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December 30, 2024(4 events) 10:00 am: Intermediate Exercise (Zoom) – Intermediate Exercise To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org 10:00 am: Mindful Movements (In-person) – Mindful MovementsLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 10:30 am: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Moore Place, 801 Mt Pleasant Rd. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Moore Place 801 Mount Pleasant 2:00 pm: Exercise and Chat (In-person) – Excercise and ChatLocation: : The Sherwood, 2567 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Sherwood Apartments 2567, Yonge Street |
December 31, 2024(2 events) 10:00 am: Strength and Cardio (In-person) – Strength and CardioLocation: North Toronto Memorial community Centre, 200 Eglinton Ave. West A total body cardio and strength workout. Aimed to improve overall fitness. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W 10:30 am: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: : Janet Magee Manor, 71 Merton St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Janet Magee Manor 71 Merton St. |
January 1, 2025(2 events) 10:00 am: Dynamic Exercise (In-person) – Dynamic Exercise (Standing)Location: Montgomery Place, 130 Eglington Ave. E Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Montgomery Place 130 Eglington Avenue East 10:30 am: Dynamic Balance Tai Chi (Zoom) – Dynamic Balance Tai Chi (Standing)Location: ONLINE through ZOOM Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
January 2, 2025(2 events) 2:00 pm: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Joseph Brown Manor, 3179 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Joseph Brown Manor 3179 Yonge Street 3:00 pm: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org George Barker Manor 384 Mt Pleasant Road |
January 3, 2025(3 events) 10:30 am: Gentle exercise (In-person) – Gentle exerciseLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 10:30 am: Low-Impact Cardio (Zoom) – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Mindful Movements (In-person) – Mindful MovementsLocation: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W |
January 4, 2025
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January 5, 2025
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January 6, 2025(4 events) 10:00 am: Intermediate Exercise (Zoom) – Intermediate Exercise To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org 10:00 am: Mindful Movements (In-person) – Mindful MovementsLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 10:30 am: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Moore Place, 801 Mt Pleasant Rd. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Moore Place 801 Mount Pleasant 2:00 pm: Exercise and Chat (In-person) – Excercise and ChatLocation: : The Sherwood, 2567 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Sherwood Apartments 2567, Yonge Street |
January 7, 2025(2 events) 10:00 am: Strength and Cardio (In-person) – Strength and CardioLocation: North Toronto Memorial community Centre, 200 Eglinton Ave. West A total body cardio and strength workout. Aimed to improve overall fitness. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W 10:30 am: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: : Janet Magee Manor, 71 Merton St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Janet Magee Manor 71 Merton St. |
January 8, 2025(3 events) 10:00 am: Dynamic Exercise (In-person) – Dynamic Exercise (Standing)Location: Montgomery Place, 130 Eglington Ave. E Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Montgomery Place 130 Eglington Avenue East 10:30 am: Dynamic Balance Tai Chi (Zoom) – Dynamic Balance Tai Chi (Standing)Location: ONLINE through ZOOM Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 1:00 pm: Farmers’ Market! (In-person) – Farmers’ Market!Location: SPRINT Senior Care, 71 Merton St. Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag! To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Janet Magee Manor 71 Merton St. |
January 9, 2025(4 events) All day: Wellness Bag All day Wellness Bag A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 1:00 pm: Farmers’ Market! (In-person) – Farmers’ Market!Location: Montgomery Place, 130 Eglington Avenue E. Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag! To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Montgomery Place 130 Eglington Avenue East 2:00 pm: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Joseph Brown Manor, 3179 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Joseph Brown Manor 3179 Yonge Street 3:00 pm: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org George Barker Manor 384 Mt Pleasant Road |
January 10, 2025(3 events) 10:30 am: Gentle exercise (In-person) – Gentle exerciseLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 10:30 am: Low-Impact Cardio (Zoom) – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Mindful Movements (In-person) – Mindful MovementsLocation: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W |
January 11, 2025
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January 12, 2025
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January 13, 2025(4 events) 10:00 am: Intermediate Exercise (Zoom) – Intermediate Exercise To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org 10:00 am: Mindful Movements (In-person) – Mindful MovementsLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 10:30 am: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Moore Place, 801 Mt Pleasant Rd. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Moore Place 801 Mount Pleasant 2:00 pm: Exercise and Chat (In-person) – Excercise and ChatLocation: : The Sherwood, 2567 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Sherwood Apartments 2567, Yonge Street |
January 14, 2025(2 events) 10:00 am: Strength and Cardio (In-person) – Strength and CardioLocation: North Toronto Memorial community Centre, 200 Eglinton Ave. West A total body cardio and strength workout. Aimed to improve overall fitness. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W 10:30 am: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: : Janet Magee Manor, 71 Merton St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Janet Magee Manor 71 Merton St. |
January 15, 2025(2 events) 10:00 am: Dynamic Exercise (In-person) – Dynamic Exercise (Standing)Location: Montgomery Place, 130 Eglington Ave. E Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Montgomery Place 130 Eglington Avenue East 10:30 am: Dynamic Balance Tai Chi (Zoom) – Dynamic Balance Tai Chi (Standing)Location: ONLINE through ZOOM Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
January 16, 2025(3 events) 1:00 pm: Farmers’ Market! (In-person) – Farmers’ Market!Location: McMurrich Place – 18 Davenport Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag! To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org McMurrich Place 18 Davenport Rd. 2:00 pm: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Joseph Brown Manor, 3179 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Joseph Brown Manor 3179 Yonge Street 3:00 pm: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org George Barker Manor 384 Mt Pleasant Road |
January 17, 2025(4 events) 10:30 am: Gentle exercise (In-person) – Gentle exerciseLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 10:30 am: Low-Impact Cardio (Zoom) – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Mindful Movements (In-person) – Mindful MovementsLocation: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W 2:00 pm: Muscle and Memory (Zoom) – Muscle and Memory (Zoom) Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness. To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
January 18, 2025
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January 19, 2025
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January 20, 2025(4 events) 10:00 am: Intermediate Exercise (Zoom) – Intermediate Exercise To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org 10:00 am: Mindful Movements (In-person) – Mindful MovementsLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 10:30 am: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Moore Place, 801 Mt Pleasant Rd. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Moore Place 801 Mount Pleasant 2:00 pm: Exercise and Chat (In-person) – Excercise and ChatLocation: : The Sherwood, 2567 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Sherwood Apartments 2567, Yonge Street |
January 21, 2025(2 events) 10:00 am: Strength and Cardio (In-person) – Strength and CardioLocation: North Toronto Memorial community Centre, 200 Eglinton Ave. West A total body cardio and strength workout. Aimed to improve overall fitness. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W 10:30 am: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: : Janet Magee Manor, 71 Merton St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Janet Magee Manor 71 Merton St. |
January 22, 2025(3 events) 10:00 am: Dynamic Exercise (In-person) – Dynamic Exercise (Standing)Location: Montgomery Place, 130 Eglington Ave. E Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Montgomery Place 130 Eglington Avenue East 10:30 am: Dynamic Balance Tai Chi (Zoom) – Dynamic Balance Tai Chi (Standing)Location: ONLINE through ZOOM Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 1:00 pm: Farmers’ Market! (In-person) – Farmers’ Market!Location: George Barker – 384 Mount Pleasant Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag! To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org George Barker Manor 384 Mt Pleasant Road |
January 23, 2025(4 events) All day: Wellness Bag All day Wellness Bag A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 1:00 pm: Farmers’ Market! (In-person) – Farmers’ Market!Location: Moore Place – 801 Mount Pleasant Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag! To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Moore Place 801 Mount Pleasant 2:00 pm: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Joseph Brown Manor, 3179 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Joseph Brown Manor 3179 Yonge Street 3:00 pm: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org George Barker Manor 384 Mt Pleasant Road |
January 24, 2025(4 events) 10:30 am: Gentle exercise (In-person) – Gentle exerciseLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 10:30 am: Low-Impact Cardio (Zoom) – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Mindful Movements (In-person) – Mindful MovementsLocation: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W 2:00 pm: Muscle and Memory (Zoom) – Muscle and Memory (Zoom) Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness. To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
January 25, 2025
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January 26, 2025
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January 27, 2025(4 events) 10:00 am: Intermediate Exercise (Zoom) – Intermediate Exercise To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org 10:00 am: Mindful Movements (In-person) – Mindful MovementsLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 10:30 am: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Moore Place, 801 Mt Pleasant Rd. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Moore Place 801 Mount Pleasant 2:00 pm: Exercise and Chat (In-person) – Excercise and ChatLocation: : The Sherwood, 2567 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Sherwood Apartments 2567, Yonge Street |
January 28, 2025(2 events) 10:00 am: Strength and Cardio (In-person) – Strength and CardioLocation: North Toronto Memorial community Centre, 200 Eglinton Ave. West A total body cardio and strength workout. Aimed to improve overall fitness. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W 10:30 am: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: : Janet Magee Manor, 71 Merton St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Janet Magee Manor 71 Merton St. |
January 29, 2025(3 events) 10:00 am: Dynamic Exercise (In-person) – Dynamic Exercise (Standing)Location: Montgomery Place, 130 Eglington Ave. E Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Montgomery Place 130 Eglington Avenue East 10:30 am: Dynamic Balance Tai Chi (Zoom) – Dynamic Balance Tai Chi (Standing)Location: ONLINE through ZOOM Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 1:00 pm: Farmers’ Market! (In-person) – Farmers’ Market!Location: Joseph Brown Manor, 3179 Yonge Street Join us for a Farmers’ Market! Purchase fresh fruits and vegetables at a low-cost. CASH ONLY! Market contents change week to week. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Joseph Brown Manor 3179 Yonge Street |
January 30, 2025(2 events) 2:00 pm: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Joseph Brown Manor, 3179 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Joseph Brown Manor 3179 Yonge Street 3:00 pm: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org George Barker Manor 384 Mt Pleasant Road |
January 31, 2025(4 events) 10:30 am: Gentle exercise (In-person) – Gentle exerciseLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 10:30 am: Low-Impact Cardio (Zoom) – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Mindful Movements (In-person) – Mindful MovementsLocation: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W 2:00 pm: Muscle and Memory (Zoom) – Muscle and Memory (Zoom) Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness. To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
February 1, 2025
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February 2, 2025
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