Calendar
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
March 1, 2021
Stretch and Strength with JeffMarch 1, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom) A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasMarch 1, 2021 – Intermediate Tai Chi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Beyond the Stories with LukasMarch 1, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Chair Yoga with JeffMarch 1, 2021 – Chair Yoga with Jeff Seated & Standing. Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 2, 2021
Mindful Movement & Meditation with DanielMarch 2, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasMarch 2, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Afternoons with LukasMarch 2, 2021 – Afternoons with Lukas (Zoom) An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Gentle Exercise with JeffMarch 2, 2021 – Gentle Exercise (Seated & Standing) A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 3, 2021
Introduction to Tai Chi with LukasMarch 3, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Ball and Balance with LukasMarch 3, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Cardio & Resistance Bands with SarahMarch 3, 2021 – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Live concerts with Concerts in CareMarch 3, 2021 – Live virtual jazz and classical concerts performed by different musicians each week. To register, please contact Justine at 416‐481‐0669 ext: 1258 or email cw@sprintseniorcare.org |
March 4, 2021
LGBTQ Social with LukasMarch 4, 2021 – To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Core, Balance & Stretch with SarahMarch 4, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasMarch 4, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Your Music with SarahMarch 4, 2021 – Your Music with Sarah (phone-based and Zoom)Join Sarah each week for a unique music program all about notable topics requested by you. Weather it's trivia, history, music requests or special guests, let's all explore the joy of sound together. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 5, 2021
Painting with WatercoloursMarch 5, 2021 – To enrol in this program, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Intermediate Tai Chi with LukasMarch 5, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Music & Conversations with LukasMarch 5, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30's, 40's and 50's, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 6, 2021 | March 7, 2021 |
March 8, 2021
Stretch and Strength with JeffMarch 8, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom) A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasMarch 8, 2021 – Intermediate Tai Chi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Beyond the Stories with LukasMarch 8, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Chair Yoga with JeffMarch 8, 2021 – Chair Yoga with Jeff Seated & Standing. Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Zooming with Seniors Intergenerational ProgramMarch 8, 2021 – Join us for an intergenerational program with students from Crescent School, who will present sessions on topics such as music, food, travel, and movies. To register, please contact Justine at 416‐481‐0669 ext: 1258 or email cw@sprintseniorcare.org |
March 9, 2021
Mindful Movement & Meditation with DanielMarch 9, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasMarch 9, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Afternoons with LukasMarch 9, 2021 – Afternoons with Lukas (Zoom) An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Gentle Exercise with JeffMarch 9, 2021 – Gentle Exercise (Seated & Standing) A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 10, 2021
Introduction to Tai Chi with LukasMarch 10, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Ball and Balance with LukasMarch 10, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Cardio & Resistance Bands with SarahMarch 10, 2021 – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Live concerts with Concerts in CareMarch 10, 2021 – Live virtual jazz and classical concerts performed by different musicians each week. To register, please contact Justine at 416‐481‐0669 ext: 1258 or email cw@sprintseniorcare.org |
March 11, 2021
Active Fingers Knitting & Crocheting GroupMarch 11, 2021 – Active Fingers Knitting & Crocheting Group with Lukas Connect with others who share a similar passion for knitting or crocheting. We also invite everybody to participate in our "Out of the Cold Project", making an afghan/blanket for charity. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Core, Balance & Stretch with SarahMarch 11, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasMarch 11, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Your Music with SarahMarch 11, 2021 – Your Music with Sarah (phone-based and Zoom)Join Sarah each week for a unique music program all about notable topics requested by you. Weather it's trivia, history, music requests or special guests, let's all explore the joy of sound together. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 12, 2021
Painting with WatercoloursMarch 12, 2021 – To enrol in this program, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Intermediate Tai Chi with LukasMarch 12, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Music & Conversations with LukasMarch 12, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30's, 40's and 50's, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 13, 2021 | March 14, 2021 |
March 15, 2021
Stretch and Strength with JeffMarch 15, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom) A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasMarch 15, 2021 – Intermediate Tai Chi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Beyond the Stories with LukasMarch 15, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Chair Yoga with JeffMarch 15, 2021 – Chair Yoga with Jeff Seated & Standing. Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Zooming with Seniors Intergenerational ProgramMarch 15, 2021 – Join us for an intergenerational program with students from Crescent School, who will present sessions on topics such as music, food, travel, and movies. To register, please contact Justine at 416‐481‐0669 ext: 1258 or email cw@sprintseniorcare.org |
March 16, 2021
Mindful Movement & Meditation with DanielMarch 16, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasMarch 16, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Afternoons with LukasMarch 16, 2021 – Afternoons with Lukas (Zoom) An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Gentle Exercise with JeffMarch 16, 2021 – Gentle Exercise (Seated & Standing) A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 17, 2021
Introduction to Tai Chi with LukasMarch 17, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Ball and Balance with LukasMarch 17, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Cardio & Resistance Bands with SarahMarch 17, 2021 – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Live concerts with Concerts in CareMarch 17, 2021 – Live virtual jazz and classical concerts performed by different musicians each week. To register, please contact Justine at 416‐481‐0669 ext: 1258 or email cw@sprintseniorcare.org |
March 18, 2021
LGBTQ Social with LukasMarch 18, 2021 – To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Core, Balance & Stretch with SarahMarch 18, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasMarch 18, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Your Music with SarahMarch 18, 2021 – Your Music with Sarah (phone-based and Zoom)Join Sarah each week for a unique music program all about notable topics requested by you. Weather it's trivia, history, music requests or special guests, let's all explore the joy of sound together. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 19, 2021
Painting with WatercoloursMarch 19, 2021 – To enrol in this program, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Intermediate Tai Chi with LukasMarch 19, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Music & Conversations with LukasMarch 19, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30's, 40's and 50's, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 20, 2021 | March 21, 2021 |
March 22, 2021
Stretch and Strength with JeffMarch 22, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom) A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasMarch 22, 2021 – Intermediate Tai Chi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Beyond the Stories with LukasMarch 22, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Chair Yoga with JeffMarch 22, 2021 – Chair Yoga with Jeff Seated & Standing. Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Zooming with Seniors Intergenerational ProgramMarch 22, 2021 – Join us for an intergenerational program with students from Crescent School, who will present sessions on topics such as music, food, travel, and movies. To register, please contact Justine at 416‐481‐0669 ext: 1258 or email cw@sprintseniorcare.org |
March 23, 2021
Mindful Movement & Meditation with DanielMarch 23, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasMarch 23, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Afternoons with LukasMarch 23, 2021 – Afternoons with Lukas (Zoom) An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Gentle Exercise with JeffMarch 23, 2021 – Gentle Exercise (Seated & Standing) A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 24, 2021
Introduction to Tai Chi with LukasMarch 24, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Ball and Balance with LukasMarch 24, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Cardio & Resistance Bands with SarahMarch 24, 2021 – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Live concerts with Concerts in CareMarch 24, 2021 – Live virtual jazz and classical concerts performed by different musicians each week. To register, please contact Justine at 416‐481‐0669 ext: 1258 or email cw@sprintseniorcare.org |
March 25, 2021
Active Fingers Knitting & Crocheting GroupMarch 25, 2021 – Active Fingers Knitting & Crocheting Group with Lukas Connect with others who share a similar passion for knitting or crocheting. We also invite everybody to participate in our "Out of the Cold Project", making an afghan/blanket for charity. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Core, Balance & Stretch with SarahMarch 25, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasMarch 25, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Your Music with SarahMarch 25, 2021 – Your Music with Sarah (phone-based and Zoom)Join Sarah each week for a unique music program all about notable topics requested by you. Weather it's trivia, history, music requests or special guests, let's all explore the joy of sound together. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 26, 2021
Painting with WatercoloursMarch 26, 2021 – To enrol in this program, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org. Intermediate Tai Chi with LukasMarch 26, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org Music & Conversations with LukasMarch 26, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30's, 40's and 50's, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
March 27, 2021 | March 28, 2021 |
March 29, 2021
Zooming with Seniors Intergenerational ProgramMarch 29, 2021 – Join us for an intergenerational program with students from Crescent School, who will present sessions on topics such as music, food, travel, and movies. To register, please contact Justine at 416‐481‐0669 ext: 1258 or email cw@sprintseniorcare.org |
March 30, 2021 |
March 31, 2021
Live concerts with Concerts in CareMarch 31, 2021 – Live virtual jazz and classical concerts performed by different musicians each week. To register, please contact Justine at 416‐481‐0669 ext: 1258 or email cw@sprintseniorcare.org |
April 1, 2021
LGBTQ Social with LukasApril 1, 2021 – To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
April 2, 2021 | April 3, 2021 | April 4, 2021 |