Calendar
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
July 26, 2021
Stretch and Strength with JeffJuly 26, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasJuly 26, 2021 – Intermediate Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Beyond the Stories with LukasJuly 26, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffJuly 26, 2021 – Chair Yoga with Jeff
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July 27, 2021
Mindful Movement & Meditation with DanielJuly 27, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasJuly 27, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasJuly 27, 2021 – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Gentle Exercise with JeffJuly 27, 2021 – Gentle Exercise (Seated & Standing)A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Interval Walking WorkoutJuly 27, 2021 – Low-Impact Interval Walking Workout A joint friendly cardio class to promote cardiovascular endurance, balance, and core stability through a series of short work to rest periods. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
July 28, 2021
Introduction to Tai Chi with LukasJuly 28, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Ball and Balance with LukasJuly 28, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Resistance Bands and Balance with SarahJuly 28, 2021 – Resistance Bands and Balance Whole body resistance band exercises to increase muscular strength and endurance, and balance exercises to help improve overall stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Live concerts with Concerts in CareJuly 28, 2021 – Live concerts with Concerts in CareLive virtual jazz and classical concerts performed by different musicians each week. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
July 29, 2021
Active Fingers Knitting & Crocheting GroupJuly 29, 2021 – Active Fingers Knitting & Crocheting Group with Lukas Connect with others who share a similar passion for knitting or crocheting. We also invite everybody to participate in our "Out of the Cold Project", making an afghan/blanket for charity. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Core, Balance & Stretch with SarahJuly 29, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasJuly 29, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Your Music with SarahJuly 29, 2021 – Your Music with Sarah (phone-based and Zoom)Join Sarah each week for a unique music program all about notable topics requested by you. Whether it's trivia, history, music requests or special guests, let's explore the joy of sound together. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
July 30, 2021
Painting with WatercoloursJuly 30, 2021 – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org ON HOLD: Intermediate Tai Chi with LukasJuly 30, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Music & ConversationsJuly 30, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Energetic QiGong Workout & Meditation with DanielJuly 30, 2021 – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
July 31, 2021 | August 1, 2021 |
| August 2, 2021 | August 3, 2021 | August 4, 2021 |
August 5, 2021
LGBTQ Social with LukasAugust 5, 2021 – LGBTQ Social with LukasTo register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
August 6, 2021
Energetic QiGong Workout & Meditation with DanielAugust 6, 2021 – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
August 7, 2021 | August 8, 2021 |
| August 9, 2021 | August 10, 2021 | August 11, 2021 | August 12, 2021 |
August 13, 2021
Energetic QiGong Workout & Meditation with DanielAugust 13, 2021 – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
August 14, 2021 | August 15, 2021 |
| August 16, 2021 | August 17, 2021 | August 18, 2021 | August 19, 2021 |
August 20, 2021
Energetic QiGong Workout & Meditation with DanielAugust 20, 2021 – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
August 21, 2021 | August 22, 2021 |
| August 23, 2021 | August 24, 2021 | August 25, 2021 | August 26, 2021 |
August 27, 2021
Energetic QiGong Workout & Meditation with DanielAugust 27, 2021 – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
August 28, 2021 | August 29, 2021 |
| August 30, 2021 | August 31, 2021 | September 1, 2021 | September 2, 2021 | September 3, 2021 | September 4, 2021 | September 5, 2021 |