Calendar
Events in May 2022
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Stretch and Strength with Jeff
Stretch and Strength with Jeff
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May 2, 2022Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with LukasTai Chi with Lukas
–
May 2, 2022Tai Chi
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
*NEW DAY* Music & Conversations with Lukas*NEW DAY* Music & Conversations with Lukas
–
May 2, 2022Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org.
Chair Yoga with JeffChair Yoga with Jeff
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May 2, 2022Chair Yoga with Jeff
(Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
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Low-Impact Cardio with Lukas
Low-Impact Cardio with Lukas
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May 3, 2022Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Afternoons with LukasAfternoons with Lukas
–
May 3, 2022Afternoons with Lukas (Zoom)
An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
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Tai Chi with Lukas
Tai Chi with Lukas
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May 4, 2022Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Painting with WatercoloursPainting with Watercolours
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May 4, 2022Painting with Watercolours
Join us for an exploration of your artistic side and paint beautiful landscapes or seasonally themed works.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
*NEW DAY* Beyond the Stories with Lukas*NEW DAY* Beyond the Stories with Lukas
–
May 4, 2022Beyond the Stories (Phone-based)
Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
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Active Fingers Knitting & Crocheting Group
Active Fingers Knitting & Crocheting Group
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May 5, 2022Active Fingers Knitting & Crocheting Group with Lukas
Connect with others who share a similar passion for knitting or crocheting. We also invite everybody to participate in our "Out of the Cold Project", making an afghan/blanket for charity.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Gentle Stretches with LukasGentle Stretches with Lukas
–
May 5, 2022Gentle Stretches with Lukas
A chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
Low-Impact Cardio with Lukas
–
May 6, 2022Low-Impact Cardio with Lukas (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel
–
May 6, 2022Energetic QiGong Workout & Meditation with Daniel
Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Stretch and Strength with Jeff
Stretch and Strength with Jeff
–
May 9, 2022Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with LukasTai Chi with Lukas
–
May 9, 2022Tai Chi
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
*NEW DAY* Music & Conversations with Lukas*NEW DAY* Music & Conversations with Lukas
–
May 9, 2022Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org.
Chair Yoga with JeffChair Yoga with Jeff
–
May 9, 2022Chair Yoga with Jeff
(Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
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Low-Impact Cardio with Lukas
Low-Impact Cardio with Lukas
–
May 10, 2022Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Afternoons with LukasAfternoons with Lukas
–
May 10, 2022Afternoons with Lukas (Zoom)
An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Tai Chi with Lukas
Tai Chi with Lukas
–
May 11, 2022Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Painting with WatercoloursPainting with Watercolours
–
May 11, 2022Painting with Watercolours
Join us for an exploration of your artistic side and paint beautiful landscapes or seasonally themed works.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
*NEW DAY* Beyond the Stories with Lukas*NEW DAY* Beyond the Stories with Lukas
–
May 11, 2022Beyond the Stories (Phone-based)
Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Gentle Stretches with Lukas
Gentle Stretches with Lukas
–
May 12, 2022Gentle Stretches with Lukas
A chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
Low-Impact Cardio with Lukas
–
May 13, 2022Low-Impact Cardio with Lukas (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel
–
May 13, 2022Energetic QiGong Workout & Meditation with Daniel
Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Stretch and Strength with Jeff
Stretch and Strength with Jeff
–
May 16, 2022Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with LukasTai Chi with Lukas
–
May 16, 2022Tai Chi
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
*NEW DAY* Music & Conversations with Lukas*NEW DAY* Music & Conversations with Lukas
–
May 16, 2022Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org.
Chair Yoga with JeffChair Yoga with Jeff
–
May 16, 2022Chair Yoga with Jeff
(Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
Low-Impact Cardio with Lukas
–
May 17, 2022Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Afternoons with LukasAfternoons with Lukas
–
May 17, 2022Afternoons with Lukas (Zoom)
An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Tai Chi with Lukas
Tai Chi with Lukas
–
May 18, 2022Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Painting with WatercoloursPainting with Watercolours
–
May 18, 2022Painting with Watercolours
Join us for an exploration of your artistic side and paint beautiful landscapes or seasonally themed works.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
*NEW DAY* Beyond the Stories with Lukas*NEW DAY* Beyond the Stories with Lukas
–
May 18, 2022Beyond the Stories (Phone-based)
Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Active Fingers Knitting & Crocheting Group
Active Fingers Knitting & Crocheting Group
–
May 19, 2022Active Fingers Knitting & Crocheting Group with Lukas
Connect with others who share a similar passion for knitting or crocheting. We also invite everybody to participate in our "Out of the Cold Project", making an afghan/blanket for charity.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Gentle Stretches with LukasGentle Stretches with Lukas
–
May 19, 2022Gentle Stretches with Lukas
A chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
Low-Impact Cardio with Lukas
–
May 20, 2022Low-Impact Cardio with Lukas (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel
–
May 20, 2022Energetic QiGong Workout & Meditation with Daniel
Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Stretch and Strength with Jeff
Stretch and Strength with Jeff
–
May 23, 2022Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with LukasTai Chi with Lukas
–
May 23, 2022Tai Chi
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
*NEW DAY* Music & Conversations with Lukas*NEW DAY* Music & Conversations with Lukas
–
May 23, 2022Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org.
Chair Yoga with JeffChair Yoga with Jeff
–
May 23, 2022Chair Yoga with Jeff
(Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
Low-Impact Cardio with Lukas
–
May 24, 2022Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Afternoons with LukasAfternoons with Lukas
–
May 24, 2022Afternoons with Lukas (Zoom)
An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Tai Chi with Lukas
Tai Chi with Lukas
–
May 25, 2022Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Painting with WatercoloursPainting with Watercolours
–
May 25, 2022Painting with Watercolours
Join us for an exploration of your artistic side and paint beautiful landscapes or seasonally themed works.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
*NEW DAY* Beyond the Stories with Lukas*NEW DAY* Beyond the Stories with Lukas
–
May 25, 2022Beyond the Stories (Phone-based)
Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Gentle Stretches with Lukas
Gentle Stretches with Lukas
–
May 26, 2022Gentle Stretches with Lukas
A chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
Low-Impact Cardio with Lukas
–
May 27, 2022Low-Impact Cardio with Lukas (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel
–
May 27, 2022Energetic QiGong Workout & Meditation with Daniel
Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Stretch and Strength with Jeff
Stretch and Strength with Jeff
–
May 30, 2022Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with LukasTai Chi with Lukas
–
May 30, 2022Tai Chi
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
*NEW DAY* Music & Conversations with Lukas*NEW DAY* Music & Conversations with Lukas
–
May 30, 2022Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org.
Chair Yoga with JeffChair Yoga with Jeff
–
May 30, 2022Chair Yoga with Jeff
(Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
Low-Impact Cardio with Lukas
–
May 31, 2022Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Afternoons with LukasAfternoons with Lukas
–
May 31, 2022Afternoons with Lukas (Zoom)
An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org