Calendar
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| December 28, 2020 | December 29, 2020 | December 30, 2020 | December 31, 2020 | January 1, 2021 | January 2, 2021 | January 3, 2021 |
January 4, 2021
Stretch and Strength with JeffJanuary 4, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom) A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasJanuary 4, 2021 – Intermediate Tai Chi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Beyond the Stories with LukasJanuary 4, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Chair Yoga with JeffJanuary 4, 2021 – Chair Yoga with Jeff Seated & Standing. Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 5, 2021
Mindful Movement & Meditation with DanielJanuary 5, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasJanuary 5, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org. Afternoons with LukasJanuary 5, 2021 – Afternoons with Lukas (Zoom) An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Gentle Exercise with JeffJanuary 5, 2021 – Gentle Exercise (Seated & Standing) A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 6, 2021
Introduction to Tai Chi with LukasJanuary 6, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Ball and Balance with LukasJanuary 6, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Cardio & Resistance Bands with SarahJanuary 6, 2021 – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 7, 2021
LGBTQ Social with LukasJanuary 7, 2021 – To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Core, Balance & Stretch with SarahJanuary 7, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasJanuary 7, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org. Your Music with SarahJanuary 7, 2021 – Your Music with Sarah (phone-based and Zoom)Join Sarah each week for a unique music program all about notable topics requested by you. Weather it's trivia, history, music requests or special guests, let's all explore the joy of sound together. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 8, 2021
Painting with Watercolours with YoonjiJanuary 8, 2021 – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes with Yoonji. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasJanuary 8, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Music & Conversations with LukasJanuary 8, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30's, 40's and 50's, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 9, 2021 | January 10, 2021 |
January 11, 2021
Stretch and Strength with JeffJanuary 11, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom) A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasJanuary 11, 2021 – Intermediate Tai Chi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Beyond the Stories with LukasJanuary 11, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Chair Yoga with JeffJanuary 11, 2021 – Chair Yoga with Jeff Seated & Standing. Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 12, 2021
Mindful Movement & Meditation with DanielJanuary 12, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasJanuary 12, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org. Afternoons with LukasJanuary 12, 2021 – Afternoons with Lukas (Zoom) An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Gentle Exercise with JeffJanuary 12, 2021 – Gentle Exercise (Seated & Standing) A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 13, 2021
Introduction to Tai Chi with LukasJanuary 13, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Ball and Balance with LukasJanuary 13, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Cardio & Resistance Bands with SarahJanuary 13, 2021 – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 14, 2021
Active Fingers with LukasJanuary 14, 2021 – Active Fingers (Bi-weekly)Connect with others who share a similar passion for knitting or crocheting. We also invite everybody to participate in our "Out of the Cold Project", making an afghan/blanket for charity. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org Core, Balance & Stretch with SarahJanuary 14, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasJanuary 14, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org. Your Music with SarahJanuary 14, 2021 – Your Music with Sarah (phone-based and Zoom)Join Sarah each week for a unique music program all about notable topics requested by you. Weather it's trivia, history, music requests or special guests, let's all explore the joy of sound together. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 15, 2021
Painting with Watercolours with YoonjiJanuary 15, 2021 – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes with Yoonji. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasJanuary 15, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Music & Conversations with LukasJanuary 15, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30's, 40's and 50's, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 16, 2021 | January 17, 2021 |
January 18, 2021
Stretch and Strength with JeffJanuary 18, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom) A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasJanuary 18, 2021 – Intermediate Tai Chi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Beyond the Stories with LukasJanuary 18, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Chair Yoga with JeffJanuary 18, 2021 – Chair Yoga with Jeff Seated & Standing. Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 19, 2021
Mindful Movement & Meditation with DanielJanuary 19, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasJanuary 19, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org. Afternoons with LukasJanuary 19, 2021 – Afternoons with Lukas (Zoom) An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Gentle Exercise with JeffJanuary 19, 2021 – Gentle Exercise (Seated & Standing) A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 20, 2021
Introduction to Tai Chi with LukasJanuary 20, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Ball and Balance with LukasJanuary 20, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Cardio & Resistance Bands with SarahJanuary 20, 2021 – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 21, 2021
LGBTQ Social with LukasJanuary 21, 2021 – To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Core, Balance & Stretch with SarahJanuary 21, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasJanuary 21, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org. Your Music with SarahJanuary 21, 2021 – Your Music with Sarah (phone-based and Zoom)Join Sarah each week for a unique music program all about notable topics requested by you. Weather it's trivia, history, music requests or special guests, let's all explore the joy of sound together. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 22, 2021
Painting with Watercolours with YoonjiJanuary 22, 2021 – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes with Yoonji. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasJanuary 22, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Music & Conversations with LukasJanuary 22, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30's, 40's and 50's, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 23, 2021 | January 24, 2021 |
January 25, 2021
Stretch and Strength with JeffJanuary 25, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom) A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasJanuary 25, 2021 – Intermediate Tai Chi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Beyond the Stories with LukasJanuary 25, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Chair Yoga with JeffJanuary 25, 2021 – Chair Yoga with Jeff Seated & Standing. Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 26, 2021
Mindful Movement & Meditation with DanielJanuary 26, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasJanuary 26, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org. Afternoons with LukasJanuary 26, 2021 – Afternoons with Lukas (Zoom) An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Gentle Exercise with JeffJanuary 26, 2021 – Gentle Exercise (Seated & Standing) A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 27, 2021
Introduction to Tai Chi with LukasJanuary 27, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Ball and Balance with LukasJanuary 27, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Cardio & Resistance Bands with SarahJanuary 27, 2021 – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 28, 2021
Active Fingers with LukasJanuary 28, 2021 – Active Fingers (Bi-weekly)Connect with others who share a similar passion for knitting or crocheting. We also invite everybody to participate in our "Out of the Cold Project", making an afghan/blanket for charity. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org Core, Balance & Stretch with SarahJanuary 28, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasJanuary 28, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org. Your Music with SarahJanuary 28, 2021 – Your Music with Sarah (phone-based and Zoom)Join Sarah each week for a unique music program all about notable topics requested by you. Weather it's trivia, history, music requests or special guests, let's all explore the joy of sound together. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 29, 2021
Painting with Watercolours with YoonjiJanuary 29, 2021 – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes with Yoonji. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasJanuary 29, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org Music & Conversations with LukasJanuary 29, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30's, 40's and 50's, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Jonathan at 416-481-0669 ext: 1287 or email cw@sprintseniorcare.org |
January 30, 2021 | January 31, 2021 |