Calendar
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
September 27, 2021
Stretch and Strength with JeffSeptember 27, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasSeptember 27, 2021 – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Beyond the Stories with LukasSeptember 27, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffSeptember 27, 2021 – Chair Yoga with Jeff
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September 28, 2021
Low-Impact Cardio with LukasSeptember 28, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasSeptember 28, 2021 – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
September 29, 2021
Tai Chi with LukasSeptember 29, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
September 30, 2021
Older LGBT Social with LukasSeptember 30, 2021 – Older LGBT Social with LukasA morning social with your peers, allies and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasSeptember 30, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 1, 2021
Painting with WatercoloursOctober 1, 2021 – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasOctober 1, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Music & ConversationsOctober 1, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Energetic QiGong Workout & Meditation with DanielOctober 1, 2021 – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 2, 2021 | October 3, 2021 |
October 4, 2021
Stretch and Strength with JeffOctober 4, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasOctober 4, 2021 – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Beyond the Stories with LukasOctober 4, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffOctober 4, 2021 – Chair Yoga with Jeff
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October 5, 2021
Low-Impact Cardio with LukasOctober 5, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Painting with Watercolours *NEW day & time*October 5, 2021 – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasOctober 5, 2021 – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 6, 2021
Tai Chi with LukasOctober 6, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Mindful Movement & Meditation with Daniel *NEW day & time*October 6, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Concerts & Conversations with Concerts in CareOctober 6, 2021 – Concerts & Conversations with Concerts in CareLive virtual jazz and classical concerts performed by different musicians each week. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 7, 2021
Active Fingers Knitting & Crocheting GroupOctober 7, 2021 – Active Fingers Knitting & Crocheting Group with Lukas Connect with others who share a similar passion for knitting or crocheting. We also invite everybody to participate in our "Out of the Cold Project", making an afghan/blanket for charity. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasOctober 7, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 8, 2021
Tai Chi with LukasOctober 8, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Music & ConversationsOctober 8, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Energetic QiGong Workout & Meditation with DanielOctober 8, 2021 – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 9, 2021 | October 10, 2021 |
October 11, 2021
THANKSGIVING DAYOctober 11, 2021 All day No programs today |
October 12, 2021
Low-Impact Cardio with LukasOctober 12, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Painting with Watercolours *NEW day & time*October 12, 2021 – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasOctober 12, 2021 – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 13, 2021
Tai Chi with LukasOctober 13, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Mindful Movement & Meditation with Daniel *NEW day & time*October 13, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Concerts & Conversations with Concerts in CareOctober 13, 2021 – Concerts & Conversations with Concerts in CareLive virtual jazz and classical concerts performed by different musicians each week. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 14, 2021
Older LGBT Social with LukasOctober 14, 2021 – Older LGBT Social with LukasA morning social with your peers, allies and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasOctober 14, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 15, 2021
Tai Chi with LukasOctober 15, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Music & ConversationsOctober 15, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Energetic QiGong Workout & Meditation with DanielOctober 15, 2021 – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 16, 2021 | October 17, 2021 |
October 18, 2021
Stretch and Strength with JeffOctober 18, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasOctober 18, 2021 – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Beyond the Stories with LukasOctober 18, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffOctober 18, 2021 – Chair Yoga with Jeff
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October 19, 2021
Low-Impact Cardio with LukasOctober 19, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Painting with Watercolours *NEW day & time*October 19, 2021 – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasOctober 19, 2021 – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 20, 2021
Tai Chi with LukasOctober 20, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Mindful Movement & Meditation with Daniel *NEW day & time*October 20, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Concerts & Conversations with Concerts in CareOctober 20, 2021 – Concerts & Conversations with Concerts in CareLive virtual jazz and classical concerts performed by different musicians each week. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 21, 2021
Active Fingers Knitting & Crocheting GroupOctober 21, 2021 – Active Fingers Knitting & Crocheting Group with Lukas Connect with others who share a similar passion for knitting or crocheting. We also invite everybody to participate in our "Out of the Cold Project", making an afghan/blanket for charity. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasOctober 21, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 22, 2021
Tai Chi with LukasOctober 22, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Music & ConversationsOctober 22, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Energetic QiGong Workout & Meditation with DanielOctober 22, 2021 – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 23, 2021 | October 24, 2021 |
October 25, 2021
Stretch and Strength with JeffOctober 25, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasOctober 25, 2021 – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Beyond the Stories with LukasOctober 25, 2021 – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffOctober 25, 2021 – Chair Yoga with Jeff
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October 26, 2021
Low-Impact Cardio with LukasOctober 26, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Painting with Watercolours *NEW day & time*October 26, 2021 – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasOctober 26, 2021 – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 27, 2021
Tai Chi with LukasOctober 27, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Mindful Movement & Meditation with Daniel *NEW day & time*October 27, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Concerts & Conversations with Concerts in CareOctober 27, 2021 – Concerts & Conversations with Concerts in CareLive virtual jazz and classical concerts performed by different musicians each week. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 28, 2021
Older LGBT Social with LukasOctober 28, 2021 – Older LGBT Social with LukasA morning social with your peers, allies and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasOctober 28, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 29, 2021
Tai Chi with LukasOctober 29, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Music & ConversationsOctober 29, 2021 – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Energetic QiGong Workout & Meditation with DanielOctober 29, 2021 – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 30, 2021 | October 31, 2021 |