Calendar

November 2021
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
November 1, 2021

Stretch and Strength with Jeff

Tai Chi with Lukas

Chair Yoga with Jeff

November 2, 2021

Low-Impact Cardio with Lukas

November 3, 2021

Tai Chi with Lukas

Mindful Movement & Meditation with Daniel

November 4, 2021

Low-Impact Cardio with Lukas

November 5, 2021

Tai Chi with Lukas

Energetic QiGong Workout & Meditation with Daniel

November 6, 2021 November 7, 2021
November 8, 2021

Stretch and Strength with Jeff

Tai Chi with Lukas

Chair Yoga with Jeff

November 9, 2021

Low-Impact Cardio with Lukas

November 10, 2021

Tai Chi with Lukas

Mindful Movement & Meditation with Daniel

November 11, 2021

Low-Impact Cardio with Lukas

November 12, 2021

Tai Chi with Lukas

Energetic QiGong Workout & Meditation with Daniel

November 13, 2021 November 14, 2021
November 15, 2021

Stretch and Strength with Jeff

Tai Chi with Lukas

Chair Yoga with Jeff

November 16, 2021

Low-Impact Cardio with Lukas

November 17, 2021

Tai Chi with Lukas

Mindful Movement & Meditation with Daniel

November 18, 2021

Low-Impact Cardio with Lukas

November 19, 2021

Tai Chi with Lukas

Energetic QiGong Workout & Meditation with Daniel

November 20, 2021 November 21, 2021
November 22, 2021

Stretch and Strength with Jeff

Tai Chi with Lukas

Chair Yoga with Jeff

November 23, 2021

Low-Impact Cardio with Lukas

November 24, 2021

Tai Chi with Lukas

Mindful Movement & Meditation with Daniel

November 25, 2021

Low-Impact Cardio with Lukas

November 26, 2021

Tai Chi with Lukas

Energetic QiGong Workout & Meditation with Daniel

November 27, 2021 November 28, 2021
November 29, 2021

Stretch and Strength with Jeff

Tai Chi with Lukas

Chair Yoga with Jeff

November 30, 2021

Low-Impact Cardio with Lukas

December 1, 2021

Tai Chi with Lukas

Mindful Movement & Meditation with Daniel

Exercise with Andres

December 2, 2021

Low-Impact Cardio with Lukas

December 3, 2021

Tai Chi with Lukas

December 4, 2021 December 5, 2021