Calendar

Events in March 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
February 26, 2024(2 events)

10:00 am: Intermediate Exercise (Zoom)


February 26, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:30 am: Gentle Exercise (In-person)


February 26, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
February 27, 2024(2 events)

10:30 am: Gentle Exercise (In-person & Zoom)


February 27, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

3:00 pm: Tai Chi Quan (In- person)


February 27, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
February 28, 2024(1 event)

10:30 am: Dynamic Balance Tai Chi (Zoom)


February 28, 2024

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

February 29, 2024(2 events)

2:00 pm: Gentle Exercise (In-person)


February 29, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 1379 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
1379 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


February 29, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 1, 2024(1 event)

10:30 am: Low-Impact Cardio (Zoom)


March 1, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 2, 2024
March 3, 2024
March 4, 2024(2 events)

10:00 am: Intermediate Exercise (Zoom)


March 4, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:30 am: Gentle Exercise (In-person)


March 4, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
March 5, 2024(2 events)

10:30 am: Gentle Exercise (In-person & Zoom)


March 5, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

3:00 pm: Tai Chi Quan (In- person)


March 5, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
March 6, 2024(1 event)

10:30 am: Dynamic Balance Tai Chi (Zoom)


March 6, 2024

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

March 7, 2024(2 events)

2:00 pm: Gentle Exercise (In-person)


March 7, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 1379 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
1379 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


March 7, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 8, 2024(1 event)

10:30 am: Low-Impact Cardio (Zoom)


March 8, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 9, 2024
March 10, 2024
March 11, 2024(2 events)

10:00 am: Intermediate Exercise (Zoom)


March 11, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:30 am: Gentle Exercise (In-person)


March 11, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
March 12, 2024(2 events)

10:30 am: Gentle Exercise (In-person & Zoom)


March 12, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

3:00 pm: Tai Chi Quan (In- person)


March 12, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
March 13, 2024(1 event)

10:30 am: Dynamic Balance Tai Chi (Zoom)


March 13, 2024

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

March 14, 2024(2 events)

2:00 pm: Gentle Exercise (In-person)


March 14, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 1379 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
1379 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


March 14, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 15, 2024(1 event)

10:30 am: Low-Impact Cardio (Zoom)


March 15, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 16, 2024
March 17, 2024
March 18, 2024(2 events)

10:00 am: Intermediate Exercise (Zoom)


March 18, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:30 am: Gentle Exercise (In-person)


March 18, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
March 19, 2024(2 events)

10:30 am: Gentle Exercise (In-person & Zoom)


March 19, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

3:00 pm: Tai Chi Quan (In- person)


March 19, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
March 20, 2024(1 event)

10:30 am: Dynamic Balance Tai Chi (Zoom)


March 20, 2024

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

March 21, 2024(2 events)

2:00 pm: Gentle Exercise (In-person)


March 21, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 1379 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
1379 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


March 21, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 22, 2024(1 event)

10:30 am: Low-Impact Cardio (Zoom)


March 22, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 23, 2024
March 24, 2024
March 25, 2024(2 events)

10:00 am: Intermediate Exercise (Zoom)


March 25, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:30 am: Gentle Exercise (In-person)


March 25, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
March 26, 2024(2 events)

10:30 am: Gentle Exercise (In-person & Zoom)


March 26, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

3:00 pm: Tai Chi Quan (In- person)


March 26, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
March 27, 2024(1 event)

10:30 am: Dynamic Balance Tai Chi (Zoom)


March 27, 2024

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

March 28, 2024(2 events)

2:00 pm: Gentle Exercise (In-person)


March 28, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 1379 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
1379 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


March 28, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
March 29, 2024
March 30, 2024
March 31, 2024