Calendar
Events in October 2024
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Gentle Exercise (In-person & Zoom)
Gentle Exercise (In-person & Zoom)
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October 1, 2024Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Janet Magee Manor71 Merton St.Tai Chi Quan (In- person)Tai Chi Quan (In- person)
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October 1, 2024Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue East -
Dynamic Exercise (In-person)
Dynamic Exercise (In-person)
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October 2, 2024Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue EastDynamic Balance Tai Chi (Zoom)Dynamic Balance Tai Chi (Zoom)
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October 2, 2024Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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Gentle Exercise (In-person)
Gentle Exercise (In-person)
–
October 3, 2024Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Joseph Brown Manor3179 Yonge StreetGentle Exercise (In-person & Zoom)Gentle Exercise (In-person & Zoom)
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October 3, 2024Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
George Barker Manor384 Mt Pleasant Road -
Gentle Exercise (In-person)
Gentle Exercise (In-person)
–
October 4, 2024Gentle Exercise (Seated & Standing)
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Sherwood Apartments2567, Yonge StreetLow-Impact Cardio (Zoom)Low-Impact Cardio (Zoom)
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October 4, 2024Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Mindful Movements (In-person)Mindful Movements (In-person)
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October 4, 2024Mindful MovementsÂ
Location: : North Toronto Memorial Community Center,200 Eglinton Ave. W.
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center200 Eglinton Ave. W -
Intermediate Exercise (Zoom)
Intermediate Exercise (Zoom)
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October 7, 2024Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Gentle Exercise (In-person)Gentle Exercise (In-person)
–
October 7, 2024Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Moore Place801 Mount PleasantMuscle and Memory (Zoom)Muscle and Memory (Zoom)
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October 7, 2024Muscle and Memory (Zoom)
Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Exercise (In-person & Zoom)
Gentle Exercise (In-person & Zoom)
–
October 8, 2024Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Janet Magee Manor71 Merton St.Tai Chi Quan (In- person)Tai Chi Quan (In- person)
–
October 8, 2024Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue East -
Dynamic Exercise (In-person)
Dynamic Exercise (In-person)
–
October 9, 2024Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue EastDynamic Balance Tai Chi (Zoom)Dynamic Balance Tai Chi (Zoom)
–
October 9, 2024Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Exercise (In-person)
Gentle Exercise (In-person)
–
October 10, 2024Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Joseph Brown Manor3179 Yonge StreetGentle Exercise (In-person & Zoom)Gentle Exercise (In-person & Zoom)
–
October 10, 2024Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
George Barker Manor384 Mt Pleasant Road -
Gentle Exercise (In-person)
Gentle Exercise (In-person)
–
October 11, 2024Gentle Exercise (Seated & Standing)
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Sherwood Apartments2567, Yonge StreetLow-Impact Cardio (Zoom)Low-Impact Cardio (Zoom)
–
October 11, 2024Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Mindful Movements (In-person)Mindful Movements (In-person)
–
October 11, 2024Mindful MovementsÂ
Location: : North Toronto Memorial Community Center,200 Eglinton Ave. W.
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center200 Eglinton Ave. W -
Muscle and Memory (Zoom)
Muscle and Memory (Zoom)
–
October 14, 2024Muscle and Memory (Zoom)
Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Exercise (In-person & Zoom)
Gentle Exercise (In-person & Zoom)
–
October 15, 2024Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Janet Magee Manor71 Merton St.Tai Chi Quan (In- person)Tai Chi Quan (In- person)
–
October 15, 2024Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue East -
Dynamic Exercise (In-person)
Dynamic Exercise (In-person)
–
October 16, 2024Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue EastDynamic Balance Tai Chi (Zoom)Dynamic Balance Tai Chi (Zoom)
–
October 16, 2024Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Exercise (In-person)
Gentle Exercise (In-person)
–
October 17, 2024Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Joseph Brown Manor3179 Yonge StreetGentle Exercise (In-person & Zoom)Gentle Exercise (In-person & Zoom)
–
October 17, 2024Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
George Barker Manor384 Mt Pleasant Road -
Gentle Exercise (In-person)
Gentle Exercise (In-person)
–
October 18, 2024Gentle Exercise (Seated & Standing)
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Sherwood Apartments2567, Yonge StreetLow-Impact Cardio (Zoom)Low-Impact Cardio (Zoom)
–
October 18, 2024Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Mindful Movements (In-person)Mindful Movements (In-person)
–
October 18, 2024Mindful MovementsÂ
Location: : North Toronto Memorial Community Center,200 Eglinton Ave. W.
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center200 Eglinton Ave. W -
Intermediate Exercise (Zoom)
Intermediate Exercise (Zoom)
–
October 21, 2024Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Muscle and Memory (Zoom)Muscle and Memory (Zoom)
–
October 21, 2024Muscle and Memory (Zoom)
Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Exercise (In-person & Zoom)
Gentle Exercise (In-person & Zoom)
–
October 22, 2024Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Janet Magee Manor71 Merton St.Tai Chi Quan (In- person)Tai Chi Quan (In- person)
–
October 22, 2024Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue East -
Dynamic Exercise (In-person)
Dynamic Exercise (In-person)
–
October 23, 2024Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue EastDynamic Balance Tai Chi (Zoom)Dynamic Balance Tai Chi (Zoom)
–
October 23, 2024Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Exercise (In-person)
Gentle Exercise (In-person)
–
October 24, 2024Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Joseph Brown Manor3179 Yonge StreetGentle Exercise (In-person & Zoom)Gentle Exercise (In-person & Zoom)
–
October 24, 2024Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
George Barker Manor384 Mt Pleasant Road -
Gentle Exercise (In-person)
Gentle Exercise (In-person)
–
October 25, 2024Gentle Exercise (Seated & Standing)
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Sherwood Apartments2567, Yonge StreetLow-Impact Cardio (Zoom)Low-Impact Cardio (Zoom)
–
October 25, 2024Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Mindful Movements (In-person)Mindful Movements (In-person)
–
October 25, 2024Mindful MovementsÂ
Location: : North Toronto Memorial Community Center,200 Eglinton Ave. W.
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center200 Eglinton Ave. W -
Intermediate Exercise (Zoom)
Intermediate Exercise (Zoom)
–
October 28, 2024Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Gentle Exercise (In-person)Gentle Exercise (In-person)
–
October 28, 2024Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Moore Place801 Mount PleasantMuscle and Memory (Zoom)Muscle and Memory (Zoom)
–
October 28, 2024Muscle and Memory (Zoom)
Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Exercise (In-person & Zoom)
Gentle Exercise (In-person & Zoom)
–
October 29, 2024Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Janet Magee Manor71 Merton St.Tai Chi Quan (In- person)Tai Chi Quan (In- person)
–
October 29, 2024Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue East -
Dynamic Exercise (In-person)
Dynamic Exercise (In-person)
–
October 30, 2024Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue EastDynamic Balance Tai Chi (Zoom)Dynamic Balance Tai Chi (Zoom)
–
October 30, 2024Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Exercise (In-person)
Gentle Exercise (In-person)
–
October 31, 2024Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Joseph Brown Manor3179 Yonge StreetGentle Exercise (In-person & Zoom)Gentle Exercise (In-person & Zoom)
–
October 31, 2024Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
George Barker Manor384 Mt Pleasant Road