Calendar
Events in November 2021
-
Stretch and Strength with Jeff
–
Stretch and Strength with Jeff
Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with Lukas–
Tai Chi with Lukas
Tai Chi
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Beyond the Stories with Lukas–
Beyond the Stories with Lukas
Beyond the Stories (Phone-based)
Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Chair Yoga with Jeff–
Chair Yoga with Jeff
Chair Yoga with Jeff
(Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
–
Low-Impact Cardio with Lukas
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Painting with Watercolours–
Painting with Watercolours
Painting with Watercolours
Join us for an exploration of your artistic side and paint beautiful landscapes.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Afternoons with Lukas–
Afternoons with Lukas
Afternoons with Lukas (Zoom)
An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Tai Chi with Lukas
–
Tai Chi with Lukas
Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Mindful Movement & Meditation with Daniel–
Mindful Movement & Meditation with Daniel
Mindful Movement and Meditation (Seated & Standing)
Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Concerts & Conversations with Concerts in Care–
Concerts & Conversations with Concerts in Care
Concerts & Conversations with Concerts in Care
Live virtual jazz and classical concerts performed by different musicians each week.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Active Fingers Knitting & Crocheting Group
–
Active Fingers Knitting & Crocheting Group
Active Fingers Knitting & Crocheting Group with Lukas
Connect with others who share a similar passion for knitting or crocheting. We also invite everybody to participate in our "Out of the Cold Project", making an afghan/blanket for charity.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Low-Impact Cardio with Lukas–
Low-Impact Cardio with Lukas
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Tai Chi with Lukas
–
Tai Chi with Lukas
Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Music & Conversations–
Music & Conversations
Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Energetic QiGong Workout & Meditation with Daniel–
Energetic QiGong Workout & Meditation with Daniel
Energetic QiGong Workout & Meditation with Daniel
Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Stretch and Strength with Jeff
–
Stretch and Strength with Jeff
Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with Lukas–
Tai Chi with Lukas
Tai Chi
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Beyond the Stories with Lukas–
Beyond the Stories with Lukas
Beyond the Stories (Phone-based)
Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Chair Yoga with Jeff–
Chair Yoga with Jeff
Chair Yoga with Jeff
(Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
–
Low-Impact Cardio with Lukas
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Painting with Watercolours–
Painting with Watercolours
Painting with Watercolours
Join us for an exploration of your artistic side and paint beautiful landscapes.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Afternoons with Lukas–
Afternoons with Lukas
Afternoons with Lukas (Zoom)
An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Tai Chi with Lukas
–
Tai Chi with Lukas
Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Mindful Movement & Meditation with Daniel–
Mindful Movement & Meditation with Daniel
Mindful Movement and Meditation (Seated & Standing)
Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Concerts & Conversations with Concerts in Care–
Concerts & Conversations with Concerts in Care
Concerts & Conversations with Concerts in Care
Live virtual jazz and classical concerts performed by different musicians each week.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Older LGBT Social with Lukas
–
Older LGBT Social with Lukas
Older LGBT Social with Lukas
A morning social with your peers, allies and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Low-Impact Cardio with Lukas–
Low-Impact Cardio with Lukas
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Tai Chi with Lukas
–
Tai Chi with Lukas
Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Music & Conversations–
Music & Conversations
Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Energetic QiGong Workout & Meditation with Daniel–
Energetic QiGong Workout & Meditation with Daniel
Energetic QiGong Workout & Meditation with Daniel
Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Stretch and Strength with Jeff
–
Stretch and Strength with Jeff
Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with Lukas–
Tai Chi with Lukas
Tai Chi
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Beyond the Stories with Lukas–
Beyond the Stories with Lukas
Beyond the Stories (Phone-based)
Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Chair Yoga with Jeff–
Chair Yoga with Jeff
Chair Yoga with Jeff
(Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
–
Low-Impact Cardio with Lukas
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Painting with Watercolours–
Painting with Watercolours
Painting with Watercolours
Join us for an exploration of your artistic side and paint beautiful landscapes.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Afternoons with Lukas–
Afternoons with Lukas
Afternoons with Lukas (Zoom)
An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Tai Chi with Lukas
–
Tai Chi with Lukas
Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Mindful Movement & Meditation with Daniel–
Mindful Movement & Meditation with Daniel
Mindful Movement and Meditation (Seated & Standing)
Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Concerts & Conversations with Concerts in Care–
Concerts & Conversations with Concerts in Care
Concerts & Conversations with Concerts in Care
Live virtual jazz and classical concerts performed by different musicians each week.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Active Fingers Knitting & Crocheting Group
–
Active Fingers Knitting & Crocheting Group
Active Fingers Knitting & Crocheting Group with Lukas
Connect with others who share a similar passion for knitting or crocheting. We also invite everybody to participate in our "Out of the Cold Project", making an afghan/blanket for charity.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Low-Impact Cardio with Lukas–
Low-Impact Cardio with Lukas
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Tai Chi with Lukas
–
Tai Chi with Lukas
Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Music & Conversations–
Music & Conversations
Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Energetic QiGong Workout & Meditation with Daniel–
Energetic QiGong Workout & Meditation with Daniel
Energetic QiGong Workout & Meditation with Daniel
Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Stretch and Strength with Jeff
–
Stretch and Strength with Jeff
Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with Lukas–
Tai Chi with Lukas
Tai Chi
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Beyond the Stories with Lukas–
Beyond the Stories with Lukas
Beyond the Stories (Phone-based)
Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Chair Yoga with Jeff–
Chair Yoga with Jeff
Chair Yoga with Jeff
(Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
–
Low-Impact Cardio with Lukas
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Painting with Watercolours–
Painting with Watercolours
Painting with Watercolours
Join us for an exploration of your artistic side and paint beautiful landscapes.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Afternoons with Lukas–
Afternoons with Lukas
Afternoons with Lukas (Zoom)
An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Tai Chi with Lukas
–
Tai Chi with Lukas
Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Mindful Movement & Meditation with Daniel–
Mindful Movement & Meditation with Daniel
Mindful Movement and Meditation (Seated & Standing)
Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Concerts & Conversations with Concerts in Care–
Concerts & Conversations with Concerts in Care
Concerts & Conversations with Concerts in Care
Live virtual jazz and classical concerts performed by different musicians each week.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Older LGBT Social with Lukas
–
Older LGBT Social with Lukas
Older LGBT Social with Lukas
A morning social with your peers, allies and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Low-Impact Cardio with Lukas–
Low-Impact Cardio with Lukas
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Tai Chi with Lukas
–
Tai Chi with Lukas
Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Music & Conversations–
Music & Conversations
Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Energetic QiGong Workout & Meditation with Daniel–
Energetic QiGong Workout & Meditation with Daniel
Energetic QiGong Workout & Meditation with Daniel
Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Stretch and Strength with Jeff
–
Stretch and Strength with Jeff
Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with Lukas–
Tai Chi with Lukas
Tai Chi
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Beyond the Stories with Lukas–
Beyond the Stories with Lukas
Beyond the Stories (Phone-based)
Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Chair Yoga with Jeff–
Chair Yoga with Jeff
Chair Yoga with Jeff
(Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
-
Low-Impact Cardio with Lukas
–
Low-Impact Cardio with Lukas
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Painting with Watercolours–
Painting with Watercolours
Painting with Watercolours
Join us for an exploration of your artistic side and paint beautiful landscapes.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Afternoons with Lukas–
Afternoons with Lukas
Afternoons with Lukas (Zoom)
An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org