CIVIC HOLIDAY
September 2, 2024
No programs today
Calendar
September 2, 2024
CIVIC HOLIDAY
September 2, 2024
No programs today
Intermediate Exercise (Zoom)
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September 2, 2024
Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Gentle Exercise (In-person)
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September 2, 2024
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Moore Place
801 Mount Pleasant
Afternoon Social (In-person)
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September 2, 2024
Afternoon Social
Location: McMurrich Place, 18 Davenport Rd.
An afternoon gathering with your peers to chat and participate in educational presentations.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
McMurrich Place
18 Davenport Rd.
Muscle and Memory (Zoom)
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September 2, 2024
Muscle and Memory (Zoom)
Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org