Cardio & Resistance Bands with Sarah

Cardio & Resistance Bands with Sarah


March 10, 2021

Cardio & Resistance Bands (Seated & Standing)

Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power.

To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org

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