Cardio & Resistance Bands with Sarah
March 3, 2021 –
Cardio & Resistance Bands (Seated & Standing)
Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power.
To register, please contact Justine at 416-481-0669 ext. 1258 or email email@example.com