Cardio & Resistance Bands with Sarah

Name: Cardio & Resistance Bands with Sarah
Start: 2021-01-06T14:00:00-04:00
End: 2021-01-06T15:00:00-04:00

November 2020

2:00 pm – 3:00 pm
January 6, 2021

Cardio & Resistance Bands (Seated & Standing)

Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power.

To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org

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