Calendar
Week of Jul 31st
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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July 31, 2023(1 event)
2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
August 1, 2023(2 events)
10:30 am: Let's Get Fit! (In-person & Zoom)10:30 am: Let's Get Fit! (In-person & Zoom) – Let's Get Fit! (Seated & Standing)Location: Janet Magee – 71 Merton St & ONLINE through ZOOM A combination of strength training and basic movement designed to increase flexibility, coordination, agility and muscular strength. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Janet Magee Manor 71 Merton St. 1:00 pm: Golden Gatherings (In-person)1:00 pm: Golden Gatherings (In-person) – Golden GatheringsLocation: George Barker – 384 Mt Pleasant Rd Social program specially designed for seniors to come together and enjoy each other's company. It provides a safe and welcoming environment for seniors to engage in activities, share stories, and form meaningful connections with their peers. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org George Barker Manor 384 Mt Pleasant Road |
August 2, 2023(2 events)
10:00 am: Dynamic Exercise (In-person)10:00 am: Dynamic Exercise (In-person) – Dynamic Exercise (Standing)Location: Montgomery Place, 130 Eglington Ave. E Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Montgomery Place 130 Eglington Avenue East 10:30 am: Dynamic Balance Tai Chi (Zoom)10:30 am: Dynamic Balance Tai Chi (Zoom) – Dynamic Balance Tai Chi (Standing)Location: ONLINE through ZOOM Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
August 3, 2023
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August 4, 2023
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August 5, 2023
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August 6, 2023
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