Calendar
Week of Nov 7th
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Tai Chi (Zoom)
Tai Chi (Zoom)
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November 7, 2022Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Chair Yoga with Jeff (Zoom)Chair Yoga with Jeff (Zoom)
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November 7, 2022Chair Yoga with Jeff (Seated & Standing)
Location: ONLINE through ZOOM
Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Music & Conversations with LukasMusic & Conversations with Lukas
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November 7, 2022Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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Gentle Stretches with Lukas
Gentle Stretches with Lukas
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November 10, 2022Gentle Stretches with Lukas
A chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org