Calendar
Week of Nov 7th
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
November 7, 2022(4 events)
Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasTai Chi with Lukas – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org *NEW DAY* Music & Conversations with Lukas*NEW DAY* Music & Conversations with Lukas – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org. Chair Yoga with JeffChair Yoga with Jeff – Chair Yoga with Jeff
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November 8, 2022(2 events)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasAfternoons with Lukas – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 9, 2022(3 events)
Tai Chi with LukasTai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Painting with WatercoloursPainting with Watercolours – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes or seasonally themed works. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org *NEW DAY* Beyond the Stories with Lukas*NEW DAY* Beyond the Stories with Lukas – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 10, 2022(1 event)
Gentle Stretches with LukasGentle Stretches with Lukas – Gentle Stretches with LukasA chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 11, 2022(2 events)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low-Impact Cardio with Lukas (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 12, 2022 | November 13, 2022 |