Calendar

Week of Apr 5th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
April 1, 2024(2 events)

10:00 am: Intermediate Exercise (Zoom)


April 1, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:30 am: Gentle Exercise (In-person)


April 1, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
April 2, 2024(2 events)

10:30 am: Gentle Exercise (In-person & Zoom)


April 2, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

3:00 pm: Tai Chi Quan (In- person)


April 2, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
April 3, 2024(2 events)

10:00 am: Dynamic Exercise (In-person)


April 3, 2024

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

10:30 am: Dynamic Balance Tai Chi (Zoom)


April 3, 2024

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

April 4, 2024(2 events)

2:00 pm: Gentle Exercise (In-person)


April 4, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


April 4, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
April 5, 2024(1 event)

10:30 am: Low-Impact Cardio (Zoom)


April 5, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

April 6, 2024
April 7, 2024