Calendar
Week of Jan 30th
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Tai Chi (Zoom)
Tai Chi (Zoom)
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January 30, 2023Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Chair Yoga with Jeff (Zoom)Chair Yoga with Jeff (Zoom)
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January 30, 2023Chair Yoga with Jeff (Seated & Standing)
Location: ONLINE through ZOOM
Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Music & Conversations with LukasMusic & Conversations with Lukas
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January 30, 2023Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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Stretch and Strength with Jeff
Stretch and Strength with Jeff
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February 2, 2023Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Gentle Stretches with LukasGentle Stretches with Lukas
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February 2, 2023Gentle Stretches with Lukas
A chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org