Calendar

Week of Nov 29th

  • Tai Chi (Zoom)

    Tai Chi (Zoom)

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    November 29, 2021

    Shibashi Tai Chi (Standing)

    Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

    To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

    Chair Yoga with Jeff (Zoom)

    Chair Yoga with Jeff (Zoom)

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    November 29, 2021

    Chair Yoga with Jeff (Seated & Standing)

    Location: ONLINE through ZOOM

    Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.

    To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

  • Low-Impact Cardio with Lukas

    Low-Impact Cardio with Lukas

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    December 2, 2021

    Low Impact Cardio (Seated & Standing)

    A combination of sitting and standing exercises that help cardiovascular endurance.

    To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org