Calendar
Week of May 23rd
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
May 20, 2024
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May 21, 2024(3 events)
10:30 am: Gentle Exercise (In-person & Zoom)10:30 am: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: : Janet Magee Manor, 71 Merton St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Janet Magee Manor 71 Merton St. 10:30 am: Walking Program (In- person)10:30 am: Walking Program (In- person) – Walking Program (In-person)Location: SPRINT Senior Care - 130 Merton St Enjoy a refreshing walk at a nearby trail. This is a wonderful opportunity to connect with peers, boost your fitness level, and have fun. We welcome seniors of all abilities and fitness levels to join us. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org SPRINT Senior Care 130 Merton Street 3:00 pm: Tai Chi Quan (In- person)3:00 pm: Tai Chi Quan (In- person) – Tai Chi Quan Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Montgomery Place 130 Eglington Avenue East |
May 22, 2024(2 events)
10:00 am: Dynamic Exercise (In-person)10:00 am: Dynamic Exercise (In-person) – Dynamic Exercise (Standing)Location: Montgomery Place, 130 Eglington Ave. E Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Montgomery Place 130 Eglington Avenue East 10:30 am: Dynamic Balance Tai Chi (Zoom)10:30 am: Dynamic Balance Tai Chi (Zoom) – Dynamic Balance Tai Chi (Standing)Location: ONLINE through ZOOM Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
May 23, 2024(2 events)
2:00 pm: Gentle Exercise (In-person)2:00 pm: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Joseph Brown Manor, 3179 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Joseph Brown Manor 3179 Yonge Street 3:00 pm: Gentle Exercise (In-person & Zoom)3:00 pm: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org George Barker Manor 384 Mt Pleasant Road |
May 24, 2024(1 event)
10:30 am: Low-Impact Cardio (Zoom)10:30 am: Low-Impact Cardio (Zoom) – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
May 25, 2024
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May 26, 2024
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