Calendar
Week of Nov 21st
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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November 21, 2022(3 events)
10:30 am: Tai Chi (Zoom)10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Music & Conversations with Lukas2:00 pm: Music & Conversations with Lukas – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
November 22, 2022
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November 23, 2022
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November 24, 2022(2 events)
2:00 pm: Gentle Stretches with Lukas2:00 pm: Gentle Stretches with Lukas – Gentle Stretches with LukasA chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Gentle Stretches with Lukas2:00 pm: Gentle Stretches with Lukas – Gentle Stretches with LukasA chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
November 25, 2022
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November 26, 2022
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November 27, 2022
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