Calendar
Week of Jan 2nd
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Gentle Exercise (In-person & Zoom)
Gentle Exercise (In-person & Zoom)
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January 2, 2024Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Janet Magee Manor71 Merton St. -
Dynamic Exercise (In-person)
Dynamic Exercise (In-person)
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January 3, 2024Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue EastDynamic Balance Tai Chi (Zoom)Dynamic Balance Tai Chi (Zoom)
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January 3, 2024Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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Gentle Exercise (In-person & Zoom)
Gentle Exercise (In-person & Zoom)
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January 4, 2024Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
George Barker Manor384 Mt Pleasant Road -
Low-Impact Cardio (Zoom)
Low-Impact Cardio (Zoom)
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January 5, 2024Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org