Calendar
Week of Apr 19th
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Tai Chi (Zoom)
Tai Chi (Zoom)
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April 19, 2021Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Chair Yoga with Jeff (Zoom)Chair Yoga with Jeff (Zoom)
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April 19, 2021Chair Yoga with Jeff (Seated & Standing)
Location: ONLINE through ZOOM
Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Music & Conversations with LukasMusic & Conversations with Lukas
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April 19, 2021Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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Ball and Balance with Lukas
Ball and Balance with Lukas
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April 21, 2021Ball and Balance (Seated & Standing)
Learn how to use a ball as an exercise tool to build strength, balance, and stability.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
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Low-Impact Cardio with Lukas
Low-Impact Cardio with Lukas
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April 22, 2021Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org