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February 10, 2025(3 events) 10:00 am: Mindful Movements (In-person) – Mindful MovementsLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 2:00 pm: Exercise and Chat (In-person) – Excercise and ChatLocation: : The Sherwood, 2567 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Sherwood Apartments 2567, Yonge Street 2:30 pm: Tai Chi Quan (In- person) – Tai Chi Quan Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Moore Place 801 Mount Pleasant |
February 11, 2025(3 events) 10:00 am: Strength and Cardio (In-person) – Strength and CardioLocation: North Toronto Memorial community Centre, 200 Eglinton Ave. West A total body cardio and strength workout. Aimed to improve overall fitness. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W 10:30 am: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Moore Place, 801 Mt Pleasant Rd. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Moore Place 801 Mount Pleasant 10:30 am: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Janet Magee Manor, 71 Merton St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Janet Magee Manor 71 Merton St. |
February 12, 2025(2 events) 10:00 am: Dynamic Exercise (In-person) – Dynamic Exercise (Standing)Location: Montgomery Place, 130 Eglington Ave. E Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Montgomery Place 130 Eglington Avenue East 10:30 am: Dynamic Balance Tai Chi (Zoom) – Dynamic Balance Tai Chi (Standing)Location: ONLINE through ZOOM Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
February 13, 2025(2 events) 2:00 pm: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: : Joseph Brown Manor, 3179 Yonge St. A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Joseph Brown Manor 3179 Yonge Street 3:00 pm: Gentle Exercise (In-person) – Gentle Exercise (Seated & Standing)Location: George Barker -– 384 Mt Pleasant Rd A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org George Barker Manor 384 Mt Pleasant Road |
February 14, 2025(2 events) 10:30 am: Gentle exercise (In-person) – Gentle exerciseLocation: : Vibrant Healthcare alliance, 2398 Yonge St. Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Vibrant Healthcare alliance 2398 Yonge Street 2:00 pm: Mindful Movements (In-person) – Mindful MovementsLocation: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org North Toronto Memorial Community Center 200 Eglinton Ave. W |
February 15, 2025
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February 16, 2025
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