Calendar
Week of Apr 29th
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Intermediate Exercise (Zoom)
Intermediate Exercise (Zoom)
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April 29, 2024Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Gentle Exercise (In-person)Gentle Exercise (In-person)
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April 29, 2024Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Moore Place801 Mount Pleasant -
Gentle Exercise (In-person & Zoom)
Gentle Exercise (In-person & Zoom)
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April 30, 2024Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Janet Magee Manor71 Merton St.Tai Chi Quan (In- person)Tai Chi Quan (In- person)
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April 30, 2024Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Montgomery Place130 Eglington Avenue East