Calendar
Events in October 2022
-
Tai Chi (Zoom)
Tai Chi (Zoom)
–
October 3, 2022Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Chair Yoga with Jeff (Zoom)Chair Yoga with Jeff (Zoom)
–
October 3, 2022Chair Yoga with Jeff (Seated & Standing)
Location: ONLINE through ZOOM
Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Stretches with Lukas
Gentle Stretches with Lukas
–
October 6, 2022Gentle Stretches with Lukas
A chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
THANKSGIVING DAY
THANKSGIVING DAY
All day
October 10, 2022No programs today
Tai Chi (Zoom)Tai Chi (Zoom)
–
October 10, 2022Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Chair Yoga with Jeff (Zoom)Chair Yoga with Jeff (Zoom)
–
October 10, 2022Chair Yoga with Jeff (Seated & Standing)
Location: ONLINE through ZOOM
Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Stretches with Lukas
Gentle Stretches with Lukas
–
October 13, 2022Gentle Stretches with Lukas
A chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Tai Chi (Zoom)
Tai Chi (Zoom)
–
October 17, 2022Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Chair Yoga with Jeff (Zoom)Chair Yoga with Jeff (Zoom)
–
October 17, 2022Chair Yoga with Jeff (Seated & Standing)
Location: ONLINE through ZOOM
Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Stretches with Lukas
Gentle Stretches with Lukas
–
October 20, 2022Gentle Stretches with Lukas
A chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Tai Chi (Zoom)
Tai Chi (Zoom)
–
October 24, 2022Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Chair Yoga with Jeff (Zoom)Chair Yoga with Jeff (Zoom)
–
October 24, 2022Chair Yoga with Jeff (Seated & Standing)
Location: ONLINE through ZOOM
Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Gentle Stretches with Lukas
Gentle Stretches with Lukas
–
October 27, 2022Gentle Stretches with Lukas
A chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
-
Tai Chi (Zoom)
Tai Chi (Zoom)
–
October 31, 2022Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Chair Yoga with Jeff (Zoom)Chair Yoga with Jeff (Zoom)
–
October 31, 2022Chair Yoga with Jeff (Seated & Standing)
Location: ONLINE through ZOOM
Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org