Calendar
November 29, 2021
Stretch and Strength with Jeff
Stretch and Strength with Jeff
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November 29, 2021
Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with Lukas
Tai Chi with Lukas
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November 29, 2021
Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Chair Yoga with Jeff
Chair Yoga with Jeff
Chair Yoga with Jeff
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November 29, 2021
Chair Yoga with Jeff
(Seated & Standing)
Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org