Calendar

November 12, 2024

Strength and Cardio (In-person)

Strength and Cardio (In-person)


November 12, 2024

Strength and Cardio

Location: North Toronto Memorial  community Centre, 200 Eglinton Ave. West 

A total body cardio and strength workout. Aimed to improve overall fitness.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W
Gentle Exercise (In-person & Zoom)

Gentle Exercise (In-person & Zoom)


November 12, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.
Tai Chi Quan (In- person)

Tai Chi Quan (In- person)


November 12, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East