Calendar
Events in April 2023
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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March 27, 2023(3 events)
10:30 am: Tai Chi (Zoom)10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga (Zoom)2:00 pm: Chair Yoga (Zoom) – Chair Yoga (Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 28, 2023
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March 29, 2023
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March 30, 2023(2 events)
10:00 am: Stretch and Strength with Jeff10:00 am: Stretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Gentle Stretches with Lukas2:00 pm: Gentle Stretches with Lukas – Gentle Stretches with LukasA chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 31, 2023
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April 1, 2023
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April 2, 2023
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April 3, 2023(2 events)
2:00 pm: Chair Yoga (Zoom)2:00 pm: Chair Yoga (Zoom) – Chair Yoga (Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
April 4, 2023
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April 5, 2023
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April 6, 2023
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April 7, 2023(1 event)
All day: GOOD FRIDAYAll day: GOOD FRIDAY All day No classes today due to Stat Holiday |
April 8, 2023
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April 9, 2023
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April 10, 2023(2 events)
2:00 pm: Chair Yoga (Zoom)2:00 pm: Chair Yoga (Zoom) – Chair Yoga (Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
April 11, 2023
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April 12, 2023
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April 13, 2023
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April 14, 2023
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April 15, 2023
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April 16, 2023
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April 17, 2023(2 events)
2:00 pm: Chair Yoga (Zoom)2:00 pm: Chair Yoga (Zoom) – Chair Yoga (Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
April 18, 2023
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April 19, 2023
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April 20, 2023
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April 21, 2023
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April 22, 2023
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April 23, 2023
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April 24, 2023(2 events)
2:00 pm: Chair Yoga (Zoom)2:00 pm: Chair Yoga (Zoom) – Chair Yoga (Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
April 25, 2023
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April 26, 2023
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April 27, 2023
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April 28, 2023
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April 29, 2023
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April 30, 2023
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