Calendar
Events in March 2023
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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February 27, 2023(3 events)
10:30 am: Tai Chi (Zoom)10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga (Zoom)2:00 pm: Chair Yoga (Zoom) – Chair Yoga (Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
February 28, 2023
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March 1, 2023
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March 2, 2023(2 events)
10:00 am: Stretch and Strength with Jeff10:00 am: Stretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Gentle Stretches with Lukas2:00 pm: Gentle Stretches with Lukas – Gentle Stretches with LukasA chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 3, 2023
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March 4, 2023
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March 5, 2023
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March 6, 2023(3 events)
10:30 am: Tai Chi (Zoom)10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga (Zoom)2:00 pm: Chair Yoga (Zoom) – Chair Yoga (Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 7, 2023
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March 8, 2023
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March 9, 2023(2 events)
10:00 am: Stretch and Strength with Jeff10:00 am: Stretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Gentle Stretches with Lukas2:00 pm: Gentle Stretches with Lukas – Gentle Stretches with LukasA chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 10, 2023
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March 11, 2023
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March 12, 2023
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March 13, 2023(3 events)
10:30 am: Tai Chi (Zoom)10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga (Zoom)2:00 pm: Chair Yoga (Zoom) – Chair Yoga (Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 14, 2023
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March 15, 2023
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March 16, 2023(2 events)
10:00 am: Stretch and Strength with Jeff10:00 am: Stretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Gentle Stretches with Lukas2:00 pm: Gentle Stretches with Lukas – Gentle Stretches with LukasA chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 17, 2023
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March 18, 2023
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March 19, 2023
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March 20, 2023(3 events)
10:30 am: Tai Chi (Zoom)10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga (Zoom)2:00 pm: Chair Yoga (Zoom) – Chair Yoga (Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 21, 2023
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March 22, 2023
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March 23, 2023(2 events)
10:00 am: Stretch and Strength with Jeff10:00 am: Stretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Gentle Stretches with Lukas2:00 pm: Gentle Stretches with Lukas – Gentle Stretches with LukasA chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 24, 2023
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March 25, 2023
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March 26, 2023
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March 27, 2023(3 events)
10:30 am: Tai Chi (Zoom)10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga (Zoom)2:00 pm: Chair Yoga (Zoom) – Chair Yoga (Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 28, 2023
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March 29, 2023
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March 30, 2023(2 events)
10:00 am: Stretch and Strength with Jeff10:00 am: Stretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Gentle Stretches with Lukas2:00 pm: Gentle Stretches with Lukas – Gentle Stretches with LukasA chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 31, 2023
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April 1, 2023
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April 2, 2023
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