Calendar

October 18, 2024

Gentle Exercise (In-person)

Gentle Exercise (In-person)

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October 18, 2024

Gentle Exercise (Seated & Standing)

Location: : The Sherwood, 2567 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street
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Map Sherwood Apartments
Low-Impact Cardio (Zoom)

Low-Impact Cardio (Zoom)

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October 18, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

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Mindful Movements (In-person)

Mindful Movements (In-person)

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October 18, 2024

Mindful Movements 

Location: : North Toronto Memorial Community Center,200 Eglinton Ave. W.

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W
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Map North Toronto Memorial Community Center