Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
Enjoy a refreshing walk at a nearby trail. This is a wonderful opportunity to connect with peers, boost your fitness level, and have fun. We welcome seniors of all abilities and fitness levels to join us.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.