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March 4, 2026
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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March 4, 2026
Location: ONLINE through ZOOM
Balance and Tai Chi movements, designed to improve physical health, stability, and well-being.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
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March 4, 2026
Location: The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org