| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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February 1, 2021(3 events) 10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Music & Conversations with Lukas – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
February 2, 2021
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February 3, 2021(2 events) 2:00 pm: Ball and Balance with Lukas – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org 2:00 pm: Cardio & Resistance Bands with Sarah – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
February 4, 2021(1 event) 2:00 pm: Low-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
February 5, 2021
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February 6, 2021
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February 7, 2021
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February 8, 2021(3 events) 10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Music & Conversations with Lukas – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
February 9, 2021
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February 10, 2021(2 events) 2:00 pm: Ball and Balance with Lukas – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org 2:00 pm: Cardio & Resistance Bands with Sarah – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
February 11, 2021(1 event) 2:00 pm: Low-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
February 12, 2021
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February 13, 2021
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February 14, 2021
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February 15, 2021(3 events) 10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Music & Conversations with Lukas – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
February 16, 2021
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February 17, 2021(2 events) 2:00 pm: Ball and Balance with Lukas – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org 2:00 pm: Cardio & Resistance Bands with Sarah – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
February 18, 2021(1 event) 2:00 pm: Low-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
February 19, 2021
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February 20, 2021
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February 21, 2021
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February 22, 2021(3 events) 10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Music & Conversations with Lukas – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
February 23, 2021
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February 24, 2021(2 events) 2:00 pm: Ball and Balance with Lukas – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org 2:00 pm: Cardio & Resistance Bands with Sarah – Cardio & Resistance Bands (Seated & Standing)Cardio & Resistance Band class will focus on low impact cardio to promote cardiovascular health, and whole-body resistance band training using multi joint resistance exercises to increase muscle strength and power. To register, please contact Justine at 416-481-0669 ext. 1258 or email cw@sprintseniorcare.org |
February 25, 2021(1 event) 2:00 pm: Low-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
February 26, 2021(1 event) All day: Untitled Event All day |
February 27, 2021
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February 28, 2021
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