| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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October 26, 2020
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October 27, 2020
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October 28, 2020
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October 29, 2020
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October 30, 2020
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October 31, 2020
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November 1, 2020
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November 2, 2020(2 events) 10:00 am: Stretch & Strength with Jeff – Stretch & Strength (Seated & Standing)A combination of standing or seated strength training and stretching to help make daily life easier. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org 2:00 pm: Game Time with Lukas – Join us for an afternoon of fun at our virtual social gaming session. We will play a different game such as trivia, brain teasers and more. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org . |
November 3, 2020(2 events) 2:00 pm: Afternoons with Lukas – Afternoons with LukasAn afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org 2:00 pm: Gentle Exercise with Jeff – Gentle Fitness (Seated & Standing)A combination of standing or seated aerobics and gentle strength and core work. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 4, 2020(1 event) 11:30 am: Seated HIIT with Sarah – Seated HIIT - High-Intensity Interval Training (Seated)Participants will be guided through a series of exercises in their chair, combining short bursts of cardio and resistance work periods, followed by recovery periods between sets. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 5, 2020
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November 6, 2020(1 event) 10:30 am: Tai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 7, 2020
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November 8, 2020
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November 9, 2020(2 events) 10:00 am: Stretch & Strength with Jeff – Stretch & Strength (Seated & Standing)A combination of standing or seated strength training and stretching to help make daily life easier. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org 2:00 pm: Game Time with Lukas – Join us for an afternoon of fun at our virtual social gaming session. We will play a different game such as trivia, brain teasers and more. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org . |
November 10, 2020(2 events) 2:00 pm: Afternoons with Lukas – Afternoons with LukasAn afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org 2:00 pm: Gentle Exercise with Jeff – Gentle Fitness (Seated & Standing)A combination of standing or seated aerobics and gentle strength and core work. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 11, 2020(1 event) 11:30 am: Seated HIIT with Sarah – Seated HIIT - High-Intensity Interval Training (Seated)Participants will be guided through a series of exercises in their chair, combining short bursts of cardio and resistance work periods, followed by recovery periods between sets. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 12, 2020(1 event) 3:00 pm: Writers' Corner with Sarah – Writers' Corner (Bi-weekly)Casual bi-weekly writing workshops where you’ll have fun with creative exercises to encourage the writer in you. Share your works and discuss your favourite authors and fabulous books. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 13, 2020(1 event) 10:30 am: Tai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 14, 2020
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November 15, 2020
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November 16, 2020(2 events) 10:00 am: Stretch & Strength with Jeff – Stretch & Strength (Seated & Standing)A combination of standing or seated strength training and stretching to help make daily life easier. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org 2:00 pm: Game Time with Lukas – Join us for an afternoon of fun at our virtual social gaming session. We will play a different game such as trivia, brain teasers and more. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org . |
November 17, 2020(2 events) 2:00 pm: Afternoons with Lukas – Afternoons with LukasAn afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org 2:00 pm: Gentle Exercise with Jeff – Gentle Fitness (Seated & Standing)A combination of standing or seated aerobics and gentle strength and core work. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 18, 2020(1 event) 11:30 am: Seated HIIT with Sarah – Seated HIIT - High-Intensity Interval Training (Seated)Participants will be guided through a series of exercises in their chair, combining short bursts of cardio and resistance work periods, followed by recovery periods between sets. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 19, 2020(1 event) 3:00 pm: Music History & Trivia with Sarah – Music History & Trivia (Bi-weekly)A virtual journey of musical history. Share with your peers and challenge yourself with our trivia & quizzes. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 20, 2020(1 event) 10:30 am: Tai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 21, 2020
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November 22, 2020
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November 23, 2020(2 events) 10:00 am: Stretch & Strength with Jeff – Stretch & Strength (Seated & Standing)A combination of standing or seated strength training and stretching to help make daily life easier. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org 2:00 pm: Game Time with Lukas – Join us for an afternoon of fun at our virtual social gaming session. We will play a different game such as trivia, brain teasers and more. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org . |
November 24, 2020(2 events) 2:00 pm: Afternoons with Lukas – Afternoons with LukasAn afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org 2:00 pm: Gentle Exercise with Jeff – Gentle Fitness (Seated & Standing)A combination of standing or seated aerobics and gentle strength and core work. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 25, 2020(1 event) 11:30 am: Seated HIIT with Sarah – Seated HIIT - High-Intensity Interval Training (Seated)Participants will be guided through a series of exercises in their chair, combining short bursts of cardio and resistance work periods, followed by recovery periods between sets. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 26, 2020
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November 27, 2020(1 event) 10:30 am: Tai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org |
November 28, 2020
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November 29, 2020
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November 30, 2020(2 events) 10:00 am: Stretch & Strength with Jeff – Stretch & Strength (Seated & Standing)A combination of standing or seated strength training and stretching to help make daily life easier. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org 2:00 pm: Game Time with Lukas – Join us for an afternoon of fun at our virtual social gaming session. We will play a different game such as trivia, brain teasers and more. For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org . |
December 1, 2020
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December 2, 2020
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December 3, 2020
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December 4, 2020
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December 5, 2020
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December 6, 2020
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