Calendar
Events in October 2021
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
September 27, 2021(3 events)
Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasTai Chi with Lukas – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffChair Yoga with Jeff – Chair Yoga with Jeff
|
September 28, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
September 29, 2021(1 event)
Tai Chi with LukasTai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
September 30, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 1, 2021(1 event)
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 2, 2021 | October 3, 2021 |
October 4, 2021(3 events)
Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasTai Chi with Lukas – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffChair Yoga with Jeff – Chair Yoga with Jeff
|
October 5, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 6, 2021(1 event)
Tai Chi with LukasTai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 7, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 8, 2021(1 event)
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 9, 2021 | October 10, 2021 |
October 11, 2021(4 events)
THANKSGIVING DAYTHANKSGIVING DAY All day No programs today Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasTai Chi with Lukas – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffChair Yoga with Jeff – Chair Yoga with Jeff
|
October 12, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 13, 2021(1 event)
Tai Chi with LukasTai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 14, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 15, 2021(1 event)
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 16, 2021 | October 17, 2021 |
October 18, 2021(3 events)
Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasTai Chi with Lukas – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffChair Yoga with Jeff – Chair Yoga with Jeff
|
October 19, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 20, 2021(1 event)
Tai Chi with LukasTai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 21, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 22, 2021(1 event)
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 23, 2021 | October 24, 2021 |
October 25, 2021(3 events)
Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasTai Chi with Lukas – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffChair Yoga with Jeff – Chair Yoga with Jeff
|
October 26, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 27, 2021(1 event)
Tai Chi with LukasTai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 28, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 29, 2021(1 event)
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
October 30, 2021 | October 31, 2021 |