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April 19, 2021(3 events)
10:30 am: Tai Chi (Zoom)10:30 am: Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org 2:00 pm: Music & Conversations with Lukas2:00 pm: Music & Conversations with Lukas – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
April 20, 2021
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April 21, 2021(1 event)
2:00 pm: Ball and Balance with Lukas2:00 pm: Ball and Balance with Lukas – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 22, 2021(1 event)
2:00 pm: Low-Impact Cardio with Lukas2:00 pm: Low-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 23, 2021
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April 24, 2021
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April 25, 2021
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