Calendar
Week of Mar 13th
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
March 13, 2023(3 events)
Tai Chi (Zoom)Tai Chi (Zoom) – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Chair Yoga (Zoom)Chair Yoga (Zoom) – Chair Yoga (Seated & Standing)Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Music & Conversations with LukasMusic & Conversations with Lukas – Music & Conversations (Phone-based)Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 14, 2023(2 events)
Low-Impact Cardio (Zoom)Low-Impact Cardio (Zoom) – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Afternoons with LukasAfternoons with Lukas – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 15, 2023(4 events)
Painting with Watercolours (Zoom)Painting with Watercolours (Zoom) – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Tai Chi (Zoom)Tai Chi (Zoom) – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Beyond the Stories with LukasBeyond the Stories with Lukas – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Concerts & Conversations with Concerts in Care (Zoom)Concerts & Conversations with Concerts in Care (Zoom) – Concerts & Conversations with Concerts in CareLive virtual jazz and classical concerts performed by different musicians each week. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 16, 2023(3 events)
Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Older LGBT SocialOlder LGBT Social – Older LGBT SocialA morning social with your peers, allies and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Gentle Stretches with LukasGentle Stretches with Lukas – Gentle Stretches with LukasA chair based exercise class with a combination of seated stretching, standing for proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 17, 2023(2 events)
Low-Impact Cardio (Zoom)Low-Impact Cardio (Zoom) – Low-Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Fridays with Fardusa (Zoom)Fridays with Fardusa (Zoom) – Join us for a fun afternoon with your peers and Fardusa while we chat about music, poetry, trivia and more! To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
March 18, 2023 | March 19, 2023 |