Calendar
Week of Aug 1st
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
July 31, 2023(1 event)
2:00 pm: Chair Yoga with Jeff (Zoom)2:00 pm: Chair Yoga with Jeff (Zoom) – Chair Yoga with Jeff (Seated & Standing)Location: ONLINE through ZOOM Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
August 1, 2023(1 event)
10:30 am: Let's Get Fit! (In-person & Zoom)10:30 am: Let's Get Fit! (In-person & Zoom) – Let's Get Fit! (Seated & Standing)Location: Janet Magee – 71 Merton St & ONLINE through ZOOM A combination of strength training and basic movement designed to increase flexibility, coordination, agility and muscular strength. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org Janet Magee Manor 71 Merton St. |
August 2, 2023(1 event)
10:30 am: Dynamic Balance Tai Chi (Zoom)10:30 am: Dynamic Balance Tai Chi (Zoom) – Tai Chi (Standing)Location: ONLINE through ZOOM Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
August 3, 2023(2 events)
10:30 am: Walking Group (In- person)10:30 am: Walking Group (In- person) – Walking Group (In-person)Location: SPRINT Senior Care - 130 Merton St Designed to improve and the health and social well-being of seniors by providing accessible walks in the community. Not only will participants get to spend time in nature, they will also have the opportunity to socialize with others while maintaining a healthy lifestyle. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org SPRINT Senior Care 130 Merton Street 3:00 pm: Gentle Exercise (In-person & Zoom)3:00 pm: Gentle Exercise (In-person & Zoom) – Gentle Exercise (Seated & Standing)Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org George Barker Manor 384 Mt Pleasant Road |
August 4, 2023(1 event)
10:30 am: Low-Impact Cardio (Zoom)10:30 am: Low-Impact Cardio (Zoom) – Low-Impact Cardio (Seated & Standing)Location: ONLINE through ZOOM A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org |
August 5, 2023
|
August 6, 2023
|