Calendar
Events in November 2021
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
November 1, 2021(4 events)
Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasTai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffChair Yoga with Jeff – Chair Yoga with Jeff
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November 2, 2021(3 events)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Painting with WatercoloursPainting with Watercolours – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes or seasonally themed works. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasAfternoons with Lukas – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 3, 2021(3 events)
Tai Chi with LukasTai Chi with Lukas – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Beyond the Stories with LukasBeyond the Stories with Lukas – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Concerts & Conversations with Concerts in CareConcerts & Conversations with Concerts in Care – Concerts & Conversations with Concerts in CareLive virtual jazz and classical concerts performed by different musicians each week. For more information, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org ---------------- How to Join the Concert (Meeting) Click on link - https://us02web.zoom.us/j/84233462236 Meeting Topic: Concerts & Conversations Meeting ID: 842 3346 2236 Or join meeting with the following methods: One tap mobile Dial by your location |
November 4, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 5, 2021(1 event)
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 6, 2021 | November 7, 2021 |
November 8, 2021(4 events)
Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasTai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffChair Yoga with Jeff – Chair Yoga with Jeff
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November 9, 2021(3 events)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Painting with WatercoloursPainting with Watercolours – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes or seasonally themed works. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasAfternoons with Lukas – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 10, 2021(3 events)
Tai Chi with LukasTai Chi with Lukas – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Beyond the Stories with LukasBeyond the Stories with Lukas – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Concerts & Conversations with Concerts in CareConcerts & Conversations with Concerts in Care – Concerts & Conversations with Concerts in CareLive virtual jazz and classical concerts performed by different musicians each week. For more information, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org ---------------- How to Join the Concert (Meeting) Click on link - https://us02web.zoom.us/j/84233462236 Meeting Topic: Concerts & Conversations Meeting ID: 842 3346 2236 Or join meeting with the following methods: One tap mobile Dial by your location |
November 11, 2021(2 events)
Older LGBT Social with LukasOlder LGBT Social with Lukas – Older LGBT Social with LukasA morning social with your peers, allies and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 12, 2021(1 event)
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 13, 2021 | November 14, 2021 |
November 15, 2021(4 events)
Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasTai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffChair Yoga with Jeff – Chair Yoga with Jeff
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November 16, 2021(3 events)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Painting with WatercoloursPainting with Watercolours – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes or seasonally themed works. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasAfternoons with Lukas – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 17, 2021(3 events)
Tai Chi with LukasTai Chi with Lukas – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Beyond the Stories with LukasBeyond the Stories with Lukas – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Concerts & Conversations with Concerts in CareConcerts & Conversations with Concerts in Care – Concerts & Conversations with Concerts in CareLive virtual jazz and classical concerts performed by different musicians each week. For more information, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org ---------------- How to Join the Concert (Meeting) Click on link - https://us02web.zoom.us/j/84233462236 Meeting Topic: Concerts & Conversations Meeting ID: 842 3346 2236 Or join meeting with the following methods: One tap mobile Dial by your location |
November 18, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 19, 2021(1 event)
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 20, 2021 | November 21, 2021 |
November 22, 2021(4 events)
Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasTai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffChair Yoga with Jeff – Chair Yoga with Jeff
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November 23, 2021(3 events)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Painting with WatercoloursPainting with Watercolours – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes or seasonally themed works. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasAfternoons with Lukas – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 24, 2021(3 events)
Tai Chi with LukasTai Chi with Lukas – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Beyond the Stories with LukasBeyond the Stories with Lukas – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Concerts & Conversations with Concerts in CareConcerts & Conversations with Concerts in Care – Concerts & Conversations with Concerts in CareLive virtual jazz and classical concerts performed by different musicians each week. For more information, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org ---------------- How to Join the Concert (Meeting) Click on link - https://us02web.zoom.us/j/84233462236 Meeting Topic: Concerts & Conversations Meeting ID: 842 3346 2236 Or join meeting with the following methods: One tap mobile Dial by your location |
November 25, 2021(2 events)
Older LGBT Social with LukasOlder LGBT Social with Lukas – Older LGBT Social with LukasA morning social with your peers, allies and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 26, 2021(1 event)
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
November 27, 2021 | November 28, 2021 |
November 29, 2021(4 events)
Stretch and Strength with JeffStretch and Strength with Jeff – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Tai Chi with LukasTai Chi with Lukas – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffChair Yoga with Jeff – Chair Yoga with Jeff
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November 30, 2021(3 events)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Painting with WatercoloursPainting with Watercolours – Painting with WatercoloursJoin us for an exploration of your artistic side and paint beautiful landscapes or seasonally themed works. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Afternoons with LukasAfternoons with Lukas – Afternoons with Lukas (Zoom)An afternoon gathering with your peers and Lukas on Zoom to chat and participate in educational presentations. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
December 1, 2021(4 events)
Tai Chi with LukasTai Chi with Lukas – Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Beyond the Stories with LukasBeyond the Stories with Lukas – Beyond the Stories (Phone-based)Listen to classic and modern short stories read aloud each week by SPRINT Senior Care volunteers. Afterwards, we will have a group discussion. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Exercise with AndresExercise with Andres – December 1: Cardio and Broom class: A combination of seated and standing aerobics moves using a broom or other household stick-like item as equipment December 8: Gentle Fitness and Elastic Bands class: A combination of seated and standing, low to medium impact exercise class designed to increase strength and endurance using resistance band/TheraBand or towel as equipment December 15: Total Body Conditioning class: A combination of seated and standing, Medium to high impact class designed to increase strength and endurance using household items as “weights” (or dumbbells if you have them) December 22: Cardio and Dance class: A medium impact class that combines cardio movements and dance steps, to help create a stronger functioning heart
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Concerts & Conversations with Concerts in CareConcerts & Conversations with Concerts in Care – Concerts & Conversations with Concerts in CareLive virtual jazz and classical concerts performed by different musicians each week. For more information, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org ---------------- How to Join the Concert (Meeting) Click on link - https://us02web.zoom.us/j/84233462236 Meeting Topic: Concerts & Conversations Meeting ID: 842 3346 2236 Or join meeting with the following methods: One tap mobile Dial by your location |
December 2, 2021(1 event)
Low-Impact Cardio with LukasLow-Impact Cardio with Lukas – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
December 3, 2021(1 event)
Energetic QiGong Workout & Meditation with DanielEnergetic QiGong Workout & Meditation with Daniel – Energetic QiGong Workout & Meditation with Daniel Practice Qigong that is part energetic workout and part meditative focus with movements to improve coordination balance, stability, circulation & flow in the whole body. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
December 4, 2021 | December 5, 2021 |