Calendar
November 7, 2022
Stretch and Strength with Jeff
–
November 7, 2022
Stretch and Strength with Jeff (Seated & Standing, Zoom)
A combination of standing or seated strength training and stretching to help make daily life easier.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Tai Chi with Lukas
–
November 7, 2022
Shibashi Tai Chi (Standing)
Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
*NEW DAY* Music & Conversations with Lukas
–
November 7, 2022
Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org.
Chair Yoga with Jeff
–
November 7, 2022
Chair Yoga with Jeff
(Seated & Standing)
Yoga practice that combines flowing movement and long held stretches, in and out of a chair, to help improve flexibility and decrease stress.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Music & Conversations with Lukas
–
November 7, 2022
Music & Conversations (Phone-based)
Join our teleconference social to listen and discuss popular music from 30s, 40s and 50s, played by Paul on piano. Paul will give a short introduction of each song he will play.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org