28 October 28, 2024 ●● (2 events)
10:00 am: Intermediate Exercise (Zoom)
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10:00 am: Intermediate Exercise (Zoom)
10:00 am – 10:45 am October 28, 2024
Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
10:30 am: Gentle Exercise (In-person)
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10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am October 28, 2024
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
29 October 29, 2024 ●● (2 events)
10:30 am: Gentle Exercise (In-person & Zoom)
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10:30 am: Gentle Exercise (In-person & Zoom)
10:30 am – 11:30 am October 29, 2024
Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Tai Chi Quan (In- person)
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3:00 pm: Tai Chi Quan (In- person)
3:00 pm – 4:00 pm October 29, 2024
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
30 October 30, 2024 ●● (2 events)
10:00 am: Dynamic Exercise (In-person)
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10:00 am: Dynamic Exercise (In-person)
10:00 am – 11:00 am October 30, 2024
Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
10:30 am: Dynamic Balance Tai Chi (Zoom)
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10:30 am: Dynamic Balance Tai Chi (Zoom)
10:30 am – 11:30 am October 30, 2024
Dynamic Balance Tai Chi (Standing)
Location: ONLINE through ZOOM
Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
31 October 31, 2024 ●● (3 events)
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All day: Wellness Bag
Wellness Bag
A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Gentle Exercise (In-person)
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2:00 pm: Gentle Exercise (In-person)
2:00 pm – 3:00 pm October 31, 2024
Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Gentle Exercise (In-person & Zoom)
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3:00 pm: Gentle Exercise (In-person & Zoom)
3:00 pm – 4:00 pm October 31, 2024
Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
1 November 1, 2024 ●● (3 events)
10:30 am: Gentle exercise (In-person)
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10:30 am: Gentle exercise (In-person)
10:30 am – 11:30 am November 1, 2024
Gentle exercise
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
10:30 am: Low-Impact Cardio (Zoom)
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10:30 am: Low-Impact Cardio (Zoom)
10:30 am – 11:30 am November 1, 2024
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Mindful Movements (In-person)
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2:00 pm: Mindful Movements (In-person)
2:00 pm – 3:00 pm November 1, 2024
Mindful Movements
Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center
2 November 2, 2024
3 November 3, 2024
4 November 4, 2024 ●● (4 events)
10:00 am: Intermediate Exercise (Zoom)
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10:00 am: Intermediate Exercise (Zoom)
10:00 am – 10:45 am November 4, 2024
Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
10:00 am: Mindful Movements (In-person)
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10:00 am: Mindful Movements (In-person)
10:00 am – 11:00 am November 4, 2024
Mindful Movements
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
10:30 am: Gentle Exercise (In-person)
Close
10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am November 4, 2024
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Exercise and Chat (In-person)
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2:00 pm: Exercise and Chat (In-person)
2:00 pm – 4:00 pm November 4, 2024
Excercise and Chat
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
5 November 5, 2024 ●● (4 events)
10:00 am: Strength and Cardio (In-person)
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10:00 am: Strength and Cardio (In-person)
10:00 am – 11:00 am November 5, 2024
Strength and Cardio
Location: North Toronto Memorial community Centre, 200 Eglinton Ave. West
A total body cardio and strength workout. Aimed to improve overall fitness.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center
10:30 am: Gentle Exercise (In-person & Zoom)
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10:30 am: Gentle Exercise (In-person & Zoom)
10:30 am – 11:30 am November 5, 2024
Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
1:00 pm: Farmers’ Market! (In-person)
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1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm November 5, 2024
Farmers’ Market!
Location: Montgomery Place, 130 Eglington Avenue E.
Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
3:00 pm: Tai Chi Quan (In- person)
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3:00 pm: Tai Chi Quan (In- person)
3:00 pm – 4:00 pm November 5, 2024
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
6 November 6, 2024 ●● (2 events)
10:00 am: Dynamic Exercise (In-person)
Close
10:00 am: Dynamic Exercise (In-person)
10:00 am – 11:00 am November 6, 2024
Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
1:00 pm: Farmers’ Market! (In-person)
Close
1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm November 6, 2024
Farmers’ Market!
Location: Janet Magee – 71 Merton St
Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
7 November 7, 2024 ●● (2 events)
2:00 pm: Gentle Exercise (In-person)
Close
2:00 pm: Gentle Exercise (In-person)
2:00 pm – 3:00 pm November 7, 2024
Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Gentle Exercise (In-person & Zoom)
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3:00 pm: Gentle Exercise (In-person & Zoom)
3:00 pm – 4:00 pm November 7, 2024
Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
8 November 8, 2024 ●● (4 events)
10:30 am: Gentle exercise (In-person)
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10:30 am: Gentle exercise (In-person)
10:30 am – 11:30 am November 8, 2024
Gentle exercise
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
10:30 am: Low-Impact Cardio (Zoom)
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10:30 am: Low-Impact Cardio (Zoom)
10:30 am – 11:30 am November 8, 2024
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Mindful Movements (In-person)
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2:00 pm: Mindful Movements (In-person)
2:00 pm – 3:00 pm November 8, 2024
Mindful Movements
Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center
2:00 pm: Muscle and Memory (Zoom)
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2:00 pm: Muscle and Memory (Zoom)
2:00 pm – 3:00 pm November 8, 2024
Muscle and Memory (Zoom)
Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
9 November 9, 2024
10 November 10, 2024
11 November 11, 2024 ●● (4 events)
10:00 am: Intermediate Exercise (Zoom)
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10:00 am: Intermediate Exercise (Zoom)
10:00 am – 10:45 am November 11, 2024
Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
10:00 am: Mindful Movements (In-person)
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10:00 am: Mindful Movements (In-person)
10:00 am – 11:00 am November 11, 2024
Mindful Movements
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
10:30 am: Gentle Exercise (In-person)
Close
10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am November 11, 2024
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Exercise and Chat (In-person)
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2:00 pm: Exercise and Chat (In-person)
2:00 pm – 4:00 pm November 11, 2024
Excercise and Chat
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
12 November 12, 2024 ●● (4 events)
10:00 am: Strength and Cardio (In-person)
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10:00 am: Strength and Cardio (In-person)
10:00 am – 11:00 am November 12, 2024
Strength and Cardio
Location: North Toronto Memorial community Centre, 200 Eglinton Ave. West
A total body cardio and strength workout. Aimed to improve overall fitness.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center
10:30 am: Gentle Exercise (In-person & Zoom)
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10:30 am: Gentle Exercise (In-person & Zoom)
10:30 am – 11:30 am November 12, 2024
Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
1:00 pm: Farmers’ Market! (In-person)
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1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm November 12, 2024
Farmers’ Market!
Location: Moore Place – 801 Mount Pleasant
Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Tai Chi Quan (In- person)
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3:00 pm: Tai Chi Quan (In- person)
3:00 pm – 4:00 pm November 12, 2024
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
13 November 13, 2024 ●● (2 events)
10:00 am: Dynamic Exercise (In-person)
Close
10:00 am: Dynamic Exercise (In-person)
10:00 am – 11:00 am November 13, 2024
Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
1:00 pm: Farmers’ Market! (In-person)
Close
1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm November 13, 2024
Farmers’ Market!
Location: McMurrich Place – 18 Davenport
Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
14 November 14, 2024 ●● (3 events)
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All day: Wellness Bag
All day November 14, 2024
Wellness Bag
A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Gentle Exercise (In-person)
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2:00 pm: Gentle Exercise (In-person)
2:00 pm – 3:00 pm November 14, 2024
Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Gentle Exercise (In-person & Zoom)
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3:00 pm: Gentle Exercise (In-person & Zoom)
3:00 pm – 4:00 pm November 14, 2024
Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
15 November 15, 2024 ●● (4 events)
10:30 am: Gentle exercise (In-person)
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10:30 am: Gentle exercise (In-person)
10:30 am – 11:30 am November 15, 2024
Gentle exercise
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
10:30 am: Low-Impact Cardio (Zoom)
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10:30 am: Low-Impact Cardio (Zoom)
10:30 am – 11:30 am November 15, 2024
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Mindful Movements (In-person)
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2:00 pm: Mindful Movements (In-person)
2:00 pm – 3:00 pm November 15, 2024
Mindful Movements
Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center
2:00 pm: Muscle and Memory (Zoom)
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2:00 pm: Muscle and Memory (Zoom)
2:00 pm – 3:00 pm November 15, 2024
Muscle and Memory (Zoom)
Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
16 November 16, 2024
17 November 17, 2024
18 November 18, 2024 ●● (4 events)
10:00 am: Intermediate Exercise (Zoom)
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10:00 am: Intermediate Exercise (Zoom)
10:00 am – 10:45 am November 18, 2024
Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
10:00 am: Mindful Movements (In-person)
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10:00 am: Mindful Movements (In-person)
10:00 am – 11:00 am November 18, 2024
Mindful Movements
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
10:30 am: Gentle Exercise (In-person)
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10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am November 18, 2024
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Exercise and Chat (In-person)
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2:00 pm: Exercise and Chat (In-person)
2:00 pm – 4:00 pm November 18, 2024
Excercise and Chat
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
19 November 19, 2024 ●● (3 events)
10:00 am: Strength and Cardio (In-person)
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10:00 am: Strength and Cardio (In-person)
10:00 am – 11:00 am November 19, 2024
Strength and Cardio
Location: North Toronto Memorial community Centre, 200 Eglinton Ave. West
A total body cardio and strength workout. Aimed to improve overall fitness.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center
10:30 am: Gentle Exercise (In-person & Zoom)
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10:30 am: Gentle Exercise (In-person & Zoom)
10:30 am – 11:30 am November 19, 2024
Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Tai Chi Quan (In- person)
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3:00 pm: Tai Chi Quan (In- person)
3:00 pm – 4:00 pm November 19, 2024
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
20 November 20, 2024 ●● (2 events)
10:00 am: Dynamic Exercise (In-person)
Close
10:00 am: Dynamic Exercise (In-person)
10:00 am – 11:00 am November 20, 2024
Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
1:00 pm: Farmers’ Market! (In-person)
Close
1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm November 20, 2024
Farmers’ Market!
Location: George Barker – 384 Mount Pleasant
Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
21 November 21, 2024 ●● (2 events)
2:00 pm: Gentle Exercise (In-person)
Close
2:00 pm: Gentle Exercise (In-person)
2:00 pm – 3:00 pm November 21, 2024
Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Gentle Exercise (In-person & Zoom)
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3:00 pm: Gentle Exercise (In-person & Zoom)
3:00 pm – 4:00 pm November 21, 2024
Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
22 November 22, 2024 ●● (4 events)
10:30 am: Gentle exercise (In-person)
Close
10:30 am: Gentle exercise (In-person)
10:30 am – 11:30 am November 22, 2024
Gentle exercise
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
10:30 am: Low-Impact Cardio (Zoom)
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10:30 am: Low-Impact Cardio (Zoom)
10:30 am – 11:30 am November 22, 2024
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Mindful Movements (In-person)
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2:00 pm: Mindful Movements (In-person)
2:00 pm – 3:00 pm November 22, 2024
Mindful Movements
Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center
2:00 pm: Muscle and Memory (Zoom)
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2:00 pm: Muscle and Memory (Zoom)
2:00 pm – 3:00 pm November 22, 2024
Muscle and Memory (Zoom)
Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
23 November 23, 2024
24 November 24, 2024
25 November 25, 2024 ●● (4 events)
10:00 am: Intermediate Exercise (Zoom)
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10:00 am: Intermediate Exercise (Zoom)
10:00 am – 10:45 am November 25, 2024
Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
10:00 am: Mindful Movements (In-person)
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10:00 am: Mindful Movements (In-person)
10:00 am – 11:00 am November 25, 2024
Mindful Movements
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
10:30 am: Gentle Exercise (In-person)
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10:30 am: Gentle Exercise (In-person)
10:30 am – 11:30 am November 25, 2024
Gentle Exercise (Seated & Standing)
Location: : Moore Place, 801 Mt Pleasant Rd.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Exercise and Chat (In-person)
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2:00 pm: Exercise and Chat (In-person)
2:00 pm – 4:00 pm November 25, 2024
Excercise and Chat
Location: : The Sherwood, 2567 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
26 November 26, 2024 ●● (3 events)
10:00 am: Strength and Cardio (In-person)
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10:00 am: Strength and Cardio (In-person)
10:00 am – 11:00 am November 26, 2024
Strength and Cardio
Location: North Toronto Memorial community Centre, 200 Eglinton Ave. West
A total body cardio and strength workout. Aimed to improve overall fitness.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center
10:30 am: Gentle Exercise (In-person & Zoom)
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10:30 am: Gentle Exercise (In-person & Zoom)
10:30 am – 11:30 am November 26, 2024
Gentle Exercise (Seated & Standing)
Location: : Janet Magee Manor, 71 Merton St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Tai Chi Quan (In- person)
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3:00 pm: Tai Chi Quan (In- person)
3:00 pm – 4:00 pm November 26, 2024
Tai Chi Quan
Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.
To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
27 November 27, 2024 ●● (2 events)
10:00 am: Dynamic Exercise (In-person)
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10:00 am: Dynamic Exercise (In-person)
10:00 am – 11:00 am November 27, 2024
Dynamic Exercise (Standing)
Location: Montgomery Place, 130 Eglington Ave. E
Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Montgomery Place
130 Eglington Avenue East
1:00 pm: Farmers’ Market! (In-person)
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1:00 pm: Farmers’ Market! (In-person)
1:00 pm – 2:30 pm November 27, 2024
Farmers’ Market!
Location: Joseph Brown Manor, 3179 Yonge Street
Join us for a Farmers’ Market! Purchase fresh fruits and vegetables at a low-cost. CASH ONLY! Market contents change week to week.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
28 November 28, 2024 ●● (3 events)
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All day: Wellness Bag
All day November 28, 2024
Wellness Bag
A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Gentle Exercise (In-person)
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2:00 pm: Gentle Exercise (In-person)
2:00 pm – 3:00 pm November 28, 2024
Gentle Exercise (Seated & Standing)
Location: : Joseph Brown Manor, 3179 Yonge St.
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
3:00 pm: Gentle Exercise (In-person & Zoom)
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3:00 pm: Gentle Exercise (In-person & Zoom)
3:00 pm – 4:00 pm November 28, 2024
Gentle Exercise (Seated & Standing)
Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM
A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
29 November 29, 2024 ●● (4 events)
10:30 am: Gentle exercise (In-person)
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10:30 am: Gentle exercise (In-person)
10:30 am – 11:30 am November 29, 2024
Gentle exercise
Location: : Vibrant Healthcare alliance, 2398 Yonge St.
Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
Vibrant Healthcare alliance
10:30 am: Low-Impact Cardio (Zoom)
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10:30 am: Low-Impact Cardio (Zoom)
10:30 am – 11:30 am November 29, 2024
Low Impact Cardio (Seated & Standing)
A combination of sitting and standing exercises that help cardiovascular endurance.
To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
2:00 pm: Mindful Movements (In-person)
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2:00 pm: Mindful Movements (In-person)
2:00 pm – 3:00 pm November 29, 2024
Mindful Movements
Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W
Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.
To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
North Toronto Memorial Community Center
2:00 pm: Muscle and Memory (Zoom)
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2:00 pm: Muscle and Memory (Zoom)
2:00 pm – 3:00 pm November 29, 2024
Muscle and Memory (Zoom)
Designed to provide a balanced workout for your brain and body. Fun and challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.
To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org
30 November 30, 2024
1 December 1, 2024