Calendar

Events in November 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
October 28, 2024(2 events)

10:00 am: Intermediate Exercise (Zoom)


October 28, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:30 am: Gentle Exercise (In-person)


October 28, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant
October 29, 2024(2 events)

10:30 am: Gentle Exercise (In-person & Zoom)


October 29, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

3:00 pm: Tai Chi Quan (In- person)


October 29, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
October 30, 2024(2 events)

10:00 am: Dynamic Exercise (In-person)


October 30, 2024

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

10:30 am: Dynamic Balance Tai Chi (Zoom)


October 30, 2024

Dynamic Balance Tai Chi (Standing)

Location: ONLINE through ZOOM

Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

October 31, 2024(3 events)

All day: Wellness Bag

All day
October 31, 2024

Wellness Bag

A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

2:00 pm: Gentle Exercise (In-person)


October 31, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


October 31, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
November 1, 2024(3 events)

10:30 am: Gentle exercise (In-person)


November 1, 2024

Gentle exercise

Location: : Vibrant Healthcare alliance, 2398 Yonge St.

Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

10:30 am: Low-Impact Cardio (Zoom)


November 1, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

2:00 pm: Mindful Movements (In-person)


November 1, 2024

Mindful Movements 

Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W
November 2, 2024
November 3, 2024
November 4, 2024(4 events)

10:00 am: Intermediate Exercise (Zoom)


November 4, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:00 am: Mindful Movements (In-person)


November 4, 2024

Mindful Movements 

Location: : Vibrant Healthcare alliance, 2398 Yonge St.

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

10:30 am: Gentle Exercise (In-person)


November 4, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant

2:00 pm: Exercise and Chat (In-person)


November 4, 2024

Excercise and Chat

Location: : The Sherwood, 2567 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street
November 5, 2024(4 events)

10:00 am: Strength and Cardio (In-person)


November 5, 2024

Strength and Cardio

Location: North Toronto Memorial  community Centre, 200 Eglinton Ave. West 

A total body cardio and strength workout. Aimed to improve overall fitness.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W

10:30 am: Gentle Exercise (In-person & Zoom)


November 5, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

1:00 pm: Farmers’ Market! (In-person)


November 5, 2024

Farmers’ Market!

Location: Montgomery Place, 130 Eglington Avenue E.

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

3:00 pm: Tai Chi Quan (In- person)


November 5, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
November 6, 2024(2 events)

10:00 am: Dynamic Exercise (In-person)


November 6, 2024

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

1:00 pm: Farmers’ Market! (In-person)


November 6, 2024

Farmers’ Market!

Location: Janet Magee – 71 Merton St 

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.
November 7, 2024(2 events)

2:00 pm: Gentle Exercise (In-person)


November 7, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


November 7, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
November 8, 2024(4 events)

10:30 am: Gentle exercise (In-person)


November 8, 2024

Gentle exercise

Location: : Vibrant Healthcare alliance, 2398 Yonge St.

Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

10:30 am: Low-Impact Cardio (Zoom)


November 8, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

2:00 pm: Mindful Movements (In-person)


November 8, 2024

Mindful Movements 

Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W

2:00 pm: Muscle and Memory (Zoom)


November 8, 2024

Muscle and Memory (Zoom)

Designed to provide a balanced workout for your brain and body.  Fun and  challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.

To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

November 9, 2024
November 10, 2024
November 11, 2024(4 events)

10:00 am: Intermediate Exercise (Zoom)


November 11, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:00 am: Mindful Movements (In-person)


November 11, 2024

Mindful Movements 

Location: : Vibrant Healthcare alliance, 2398 Yonge St.

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

10:30 am: Gentle Exercise (In-person)


November 11, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant

2:00 pm: Exercise and Chat (In-person)


November 11, 2024

Excercise and Chat

Location: : The Sherwood, 2567 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street
November 12, 2024(4 events)

10:00 am: Strength and Cardio (In-person)


November 12, 2024

Strength and Cardio

Location: North Toronto Memorial  community Centre, 200 Eglinton Ave. West 

A total body cardio and strength workout. Aimed to improve overall fitness.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W

10:30 am: Gentle Exercise (In-person & Zoom)


November 12, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

1:00 pm: Farmers’ Market! (In-person)


November 12, 2024

Farmers’ Market!

Location: Moore Place – 801 Mount Pleasant

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant

3:00 pm: Tai Chi Quan (In- person)


November 12, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
November 13, 2024(2 events)

10:00 am: Dynamic Exercise (In-person)


November 13, 2024

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

1:00 pm: Farmers’ Market! (In-person)


November 13, 2024

Farmers’ Market!

Location: McMurrich Place – 18 Davenport

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

McMurrich Place
18 Davenport Rd.
November 14, 2024(3 events)

All day: Wellness Bag

All day
November 14, 2024

Wellness Bag

A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

2:00 pm: Gentle Exercise (In-person)


November 14, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


November 14, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
November 15, 2024(4 events)

10:30 am: Gentle exercise (In-person)


November 15, 2024

Gentle exercise

Location: : Vibrant Healthcare alliance, 2398 Yonge St.

Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

10:30 am: Low-Impact Cardio (Zoom)


November 15, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

2:00 pm: Mindful Movements (In-person)


November 15, 2024

Mindful Movements 

Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W

2:00 pm: Muscle and Memory (Zoom)


November 15, 2024

Muscle and Memory (Zoom)

Designed to provide a balanced workout for your brain and body.  Fun and  challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.

To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

November 16, 2024
November 17, 2024
November 18, 2024(4 events)

10:00 am: Intermediate Exercise (Zoom)


November 18, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:00 am: Mindful Movements (In-person)


November 18, 2024

Mindful Movements 

Location: : Vibrant Healthcare alliance, 2398 Yonge St.

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

10:30 am: Gentle Exercise (In-person)


November 18, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant

2:00 pm: Exercise and Chat (In-person)


November 18, 2024

Excercise and Chat

Location: : The Sherwood, 2567 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street
November 19, 2024(3 events)

10:00 am: Strength and Cardio (In-person)


November 19, 2024

Strength and Cardio

Location: North Toronto Memorial  community Centre, 200 Eglinton Ave. West 

A total body cardio and strength workout. Aimed to improve overall fitness.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W

10:30 am: Gentle Exercise (In-person & Zoom)


November 19, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

3:00 pm: Tai Chi Quan (In- person)


November 19, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
November 20, 2024(2 events)

10:00 am: Dynamic Exercise (In-person)


November 20, 2024

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

1:00 pm: Farmers’ Market! (In-person)


November 20, 2024

Farmers’ Market!

Location: George Barker – 384 Mount Pleasant

Weekly in-person markets in your community. Low-cost fruits and vegetables available for purchase. Offerings change monthly and are dependent on seasonality. Cash only, and bring your own bag!

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
November 21, 2024(2 events)

2:00 pm: Gentle Exercise (In-person)


November 21, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


November 21, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
November 22, 2024(4 events)

10:30 am: Gentle exercise (In-person)


November 22, 2024

Gentle exercise

Location: : Vibrant Healthcare alliance, 2398 Yonge St.

Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

10:30 am: Low-Impact Cardio (Zoom)


November 22, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

2:00 pm: Mindful Movements (In-person)


November 22, 2024

Mindful Movements 

Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W

2:00 pm: Muscle and Memory (Zoom)


November 22, 2024

Muscle and Memory (Zoom)

Designed to provide a balanced workout for your brain and body.  Fun and  challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.

To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

November 23, 2024
November 24, 2024
November 25, 2024(4 events)

10:00 am: Intermediate Exercise (Zoom)


November 25, 2024

Intermediate Exercise
Ideal for those looking for a challenging and effective workout that focuses on strength training, cardio, and balance. This class utilizes various equipment to help you build muscle improve your overall firmness.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

10:00 am: Mindful Movements (In-person)


November 25, 2024

Mindful Movements 

Location: : Vibrant Healthcare alliance, 2398 Yonge St.

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

10:30 am: Gentle Exercise (In-person)


November 25, 2024

Gentle Exercise (Seated & Standing)

Location: : Moore Place, 801 Mt Pleasant Rd.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Moore Place
801 Mount Pleasant

2:00 pm: Exercise and Chat (In-person)


November 25, 2024

Excercise and Chat

Location: : The Sherwood, 2567 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Sherwood Apartments
2567, Yonge Street
November 26, 2024(3 events)

10:00 am: Strength and Cardio (In-person)


November 26, 2024

Strength and Cardio

Location: North Toronto Memorial  community Centre, 200 Eglinton Ave. West 

A total body cardio and strength workout. Aimed to improve overall fitness.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W

10:30 am: Gentle Exercise (In-person & Zoom)


November 26, 2024

Gentle Exercise (Seated & Standing)

Location: : Janet Magee Manor, 71 Merton St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Janet Magee Manor
71 Merton St.

3:00 pm: Tai Chi Quan (In- person)


November 26, 2024

Tai Chi Quan

Movements designed to improve balance, structural alignment, stability, and well-being, also bring quiet to the mind, and calm the emotions.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East
November 27, 2024(2 events)

10:00 am: Dynamic Exercise (In-person)


November 27, 2024

Dynamic Exercise (Standing)

Location: Montgomery Place, 130 Eglington Ave. E

Get moving with a variety of exercises and physical games designed to keep you active and healthy; including cardio, stretching and group activities.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Montgomery Place
130 Eglington Avenue East

1:00 pm: Farmers’ Market! (In-person)


November 27, 2024

Farmers’ Market!

Location: Joseph Brown Manor, 3179 Yonge Street

Join us for a Farmers’ Market! Purchase fresh fruits and vegetables at a low-cost. CASH ONLY! Market contents change week to week.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street
November 28, 2024(3 events)

All day: Wellness Bag

All day
November 28, 2024

Wellness Bag

A bi-weekly delivery of fresh fruits and vegetables, delivered to your door. Offerings change weekly and are dependent on seasonality. Registration required.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

2:00 pm: Gentle Exercise (In-person)


November 28, 2024

Gentle Exercise (Seated & Standing)

Location: : Joseph Brown Manor, 3179 Yonge St.

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Joseph Brown Manor
3179 Yonge Street

3:00 pm: Gentle Exercise (In-person & Zoom)


November 28, 2024

Gentle Exercise (Seated & Standing)

Location: George Barker -– 384 Mt Pleasant Rd & ONLINE through ZOOM

A combination of seated stretching, standing, proper posture and balance exercises designed to improve mobility, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

George Barker Manor
384 Mt Pleasant Road
November 29, 2024(4 events)

10:30 am: Gentle exercise (In-person)


November 29, 2024

Gentle exercise

Location: : Vibrant Healthcare alliance, 2398 Yonge St.

Seated stretching, standing, and balance exercises designed to improve mobility posture, flexibility, coordination and circulation.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

Vibrant Healthcare alliance
2398 Yonge Street

10:30 am: Low-Impact Cardio (Zoom)


November 29, 2024

Low Impact Cardio (Seated & Standing)

A combination of sitting and standing exercises that help cardiovascular endurance.

To register, please contact Rose at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

2:00 pm: Mindful Movements (In-person)


November 29, 2024

Mindful Movements 

Location: : North Toronto Memorial Community Centre, 200 Eglinton Ave. W

Strengthening and deep stretching exercises designed to maintain functional movement; seated or standing.

To register, please contact us at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

North Toronto Memorial Community Center
200 Eglinton Ave. W

2:00 pm: Muscle and Memory (Zoom)


November 29, 2024

Muscle and Memory (Zoom)

Designed to provide a balanced workout for your brain and body.  Fun and  challenging games that stimulate your mind, followed by physical workouts to enhance overall fitness.

To register, please contact at 416-481-0669 ext. 1216 or email cw@sprintseniorcare.org

November 30, 2024
December 1, 2024