| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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March 29, 2021
Stretch and Strength with JeffMarch 29, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasMarch 29, 2021 – Intermediate Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffMarch 29, 2021 – Chair Yoga with Jeff
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March 30, 2021
Mindful Movement & Meditation with DanielMarch 30, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasMarch 30, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Gentle Exercise with JeffMarch 30, 2021 – Gentle Exercise (Seated & Standing)A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
March 31, 2021
Introduction to Tai Chi with LukasMarch 31, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Ball and Balance with LukasMarch 31, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 1, 2021
Core, Balance & Stretch with SarahApril 1, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasApril 1, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 2, 2021
Intermediate Tai Chi with LukasApril 2, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 3, 2021 | April 4, 2021 |
April 5, 2021
Stretch and Strength with JeffApril 5, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasApril 5, 2021 – Intermediate Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffApril 5, 2021 – Chair Yoga with Jeff
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April 6, 2021
Mindful Movement & Meditation with DanielApril 6, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasApril 6, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Gentle Exercise with JeffApril 6, 2021 – Gentle Exercise (Seated & Standing)A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Interval Walking WorkoutApril 6, 2021 – Low-Impact Interval Walking Workout A joint friendly cardio class to promote cardiovascular endurance, balance, and core stability through a series of short work to rest periods. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 7, 2021
Introduction to Tai Chi with LukasApril 7, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Ball and Balance with LukasApril 7, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Resistance Bands and Balance with SarahApril 7, 2021 – Resistance Bands and Balance Whole body resistance band exercises to increase muscular strength and endurance, and balance exercises to help improve overall stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 8, 2021
Core, Balance & Stretch with SarahApril 8, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasApril 8, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 9, 2021
Intermediate Tai Chi with LukasApril 9, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 10, 2021 | April 11, 2021 |
April 12, 2021
Stretch and Strength with JeffApril 12, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasApril 12, 2021 – Intermediate Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffApril 12, 2021 – Chair Yoga with Jeff
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April 13, 2021
Mindful Movement & Meditation with DanielApril 13, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasApril 13, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Gentle Exercise with JeffApril 13, 2021 – Gentle Exercise (Seated & Standing)A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Interval Walking WorkoutApril 13, 2021 – Low-Impact Interval Walking Workout A joint friendly cardio class to promote cardiovascular endurance, balance, and core stability through a series of short work to rest periods. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 14, 2021
Introduction to Tai Chi with LukasApril 14, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Ball and Balance with LukasApril 14, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 15, 2021
Core, Balance & Stretch with SarahApril 15, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasApril 15, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 16, 2021
Intermediate Tai Chi with LukasApril 16, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 17, 2021 | April 18, 2021 |
April 19, 2021
Stretch and Strength with JeffApril 19, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasApril 19, 2021 – Intermediate Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffApril 19, 2021 – Chair Yoga with Jeff
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April 20, 2021
Mindful Movement & Meditation with DanielApril 20, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasApril 20, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Gentle Exercise with JeffApril 20, 2021 – Gentle Exercise (Seated & Standing)A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Interval Walking WorkoutApril 20, 2021 – Low-Impact Interval Walking Workout A joint friendly cardio class to promote cardiovascular endurance, balance, and core stability through a series of short work to rest periods. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 21, 2021
Introduction to Tai Chi with LukasApril 21, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Ball and Balance with LukasApril 21, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 22, 2021
Core, Balance & Stretch with SarahApril 22, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasApril 22, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 23, 2021
Intermediate Tai Chi with LukasApril 23, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 24, 2021 | April 25, 2021 |
April 26, 2021
Stretch and Strength with JeffApril 26, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasApril 26, 2021 – Intermediate Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffApril 26, 2021 – Chair Yoga with Jeff
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April 27, 2021
Mindful Movement & Meditation with DanielApril 27, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasApril 27, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Gentle Exercise with JeffApril 27, 2021 – Gentle Exercise (Seated & Standing)A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Interval Walking WorkoutApril 27, 2021 – Low-Impact Interval Walking Workout A joint friendly cardio class to promote cardiovascular endurance, balance, and core stability through a series of short work to rest periods. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 28, 2021
Introduction to Tai Chi with LukasApril 28, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Ball and Balance with LukasApril 28, 2021 – Ball and Balance (Seated & Standing)Learn how to use a ball as an exercise tool to build strength, balance, and stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 29, 2021
Core, Balance & Stretch with SarahApril 29, 2021 – Core, Balance and Stretch (Seated)Exercises to help strengthen your core, dynamic stretches to promote increased range of motion as well as muscle activation, and balance exercises to improve stability. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasApril 29, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
April 30, 2021
Intermediate Tai Chi with LukasApril 30, 2021 – Shibashi Tai Chi (Standing)Shibashi Tai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
May 1, 2021 | May 2, 2021 |