| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
August 30, 2021
Stretch and Strength with JeffAugust 30, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Intermediate Tai Chi with LukasAugust 30, 2021 – Intermediate Tai ChiTai Chi is comprised of 18 moments. It is beneficial for physical health and can help to reduce stress. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Chair Yoga with JeffAugust 30, 2021 – Chair Yoga with Jeff
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August 31, 2021
Mindful Movement & Meditation with DanielAugust 31, 2021 – Mindful Movement and Meditation (Seated & Standing)Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Low-Impact Cardio with LukasAugust 31, 2021 – Low Impact Cardio (Seated & Standing)A combination of sitting and standing exercises that help cardiovascular endurance. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org Gentle Exercise with JeffAugust 31, 2021 – Gentle Exercise (Seated & Standing)A combination of standing or seated aerobics and gentle strength and core work. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org ON HOLD: Low-Impact Interval Walking WorkoutAugust 31, 2021 – Low-Impact Interval Walking Workout A joint friendly cardio class to promote cardiovascular endurance, balance, and core stability through a series of short work to rest periods. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
September 1, 2021 | September 2, 2021 | September 3, 2021 | September 4, 2021 | September 5, 2021 |
September 6, 2021
Stretch and Strength with JeffSeptember 6, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
September 7, 2021 | September 8, 2021 | September 9, 2021 | September 10, 2021 | September 11, 2021 | September 12, 2021 |
September 13, 2021
Stretch and Strength with JeffSeptember 13, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
September 14, 2021 | September 15, 2021 | September 16, 2021 | September 17, 2021 | September 18, 2021 | September 19, 2021 |
September 20, 2021
Stretch and Strength with JeffSeptember 20, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
September 21, 2021 | September 22, 2021 | September 23, 2021 | September 24, 2021 | September 25, 2021 | September 26, 2021 |
September 27, 2021
Stretch and Strength with JeffSeptember 27, 2021 – Stretch and Strength with Jeff (Seated & Standing, Zoom)A combination of standing or seated strength training and stretching to help make daily life easier. To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org |
September 28, 2021 | September 29, 2021 | September 30, 2021 | October 1, 2021 | October 2, 2021 | October 3, 2021 |