Seated HIIT with Sarah

Seated HIIT - High-Intensity Interval Training (Seated)

Participants will be guided through a series of exercises in their chair, combining short bursts of cardio and resistance work periods, followed by recovery periods between sets.

For more information or to register, please contact Sarah at 416-481-0669 ext: 1472 or Lukas at 416-481-0669 ext: 1267 or email cw@sprintseniorcare.org