Mindful Movement & Meditation with Daniel

November 2020

April 20, 2021 10:00 am – 11:00 am

Mindful Movement and Meditation (Seated & Standing)

Explore ways of natural ease-in motions. Improve balance, deepen breath, strengthen and align the spine. Coordinate mind, body and breath.

To register, please contact Tanya at 416-481-0669 ext. 1209 or email cw@sprintseniorcare.org